A young sprinter asked me how to get faster at a recent function. Well, I replied if he had 3 hours to spare. He looked confused, as this article is
How to Improve your 100 meter Start: Quickness vs. Powerful?
I just completed the first draft for the updated Bud Winter book The Rocket Sprint Start. The original version was from 1964, so I think a new version
100 Meter Training Videos with Marc Mangiacotti
If you enjoyed the last 800 meter training Master Class, you’ll enjoy this new session. This Master Class is geared for anyone who coaches the 100
9 Mistakes Sprinters Make Before the Championship Meet
You've trained for 46 weeks 5 or 6 days a week. You've done your 7-10 day taper. You are injury free and ready to rock and roll. Yet sometimes
Pre-Race Routine: Getting into the Starting Blocks
This is PART 2: The pre-race routine getting into your starting blocks. PART 1: The pre-race routine before getting into your starting blocks. If
Wyomia Tyus: The Famous Pre-Race Dance to Out-Psych Everyone
This is PART 1: The pre-race routine before getting into your starting blocks. PART 2: The pre-race routine getting into your starting
Time Trials in Training: Run Alone or in a Group?
When doing time trials during testing week, should you run alone, or as a group? My early days with Coach Dennis Barrett were always in a group to
How to Choose Starting Blocks
The best analogy for buying starting blocks is camping. You want to purchase the highest quality boots and tent money can buy. For everything else,
