A young sprinter asked me how to get faster at a recent function. Well, I replied if he had 3 hours to spare. He looked confused, as this article is
How Do You Determine the Worlds Fastest Man?
Back to School Special, Part 1. Warning: this subject matter may bring back horrible memories of high school physics! How do you determine the
Clarification on Fastest Recorded 10 meter Split
Time for some clarifications on last week's article On Top End Speed and Speed Endurance. In the article Usain Bolt 100m 10 meter Splits and Speed
Happy Birthday! Win a Copy of Complete Speed Training for Sprinters
Speedendurance.com went live on Monday, May 21, 2007. That was Victoria Day in Canada (or La fête de Dollard-des-Ormeaux in Quebec). So this
400 Meter Training: Blending Short-to-Long and Long-to-Short Methods – Part 2
This article is guest blogged by Jim Hiserman, author of the books Program Design Method for Sprints & Hurdle Training and Strength and Power for
400 Meter Training: Blending Short-to-Long and Long-to-Short Methods – Part I
This article is guest blogged by Jim Hiserman, author of the books Program Design Method for Sprints & Hurdle Training and Strength and Power for
400m Sprinter Moving up to the 800 meters
There comes a (sad) time when an aging or “not so successful” 400m sprinter decides to move up to the 800m. Usually it’s the coach who decides this.
Glen Mills on Balancing Speed Endurance and pure Speed Work
One of the most important parts of designing an annual plan is whether you have 2 days a week or 3 days a week of “hard days”. Elite and Youth
Which is Better? 3×300 or 2×350 Speed Endurance Workouts?
Which is better? A 3x300m or 2x350m speed endurance workout for your 400m sprinter? The short answer is… it depends. For a sprinter on a
