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speed endurance

You are here: Home / Archives for speed endurance

November 15, 2011

How to Run Faster

A young sprinter asked me how to get faster at a recent function.  Well, I replied if he had 3 hours to spare.  He looked confused, as this article is

Category icon400 meters,  Coaching,  Track & Field,  Training Tag iconBud Winter,  elastic strength,  Explosive strength,  force,  force application,  Maximal strength,  Reactive strength,  speed endurance,  speed strength,  Starting Blocks,  Strength Training,  stride frequency,  stride length

August 29, 2010

How Do You Determine the Worlds Fastest Man?

Back to School Special, Part 1. Warning: this subject matter may bring back horrible memories of high school physics! How do you determine the

Category iconCommentary,  Track & Field,  Witty Tag iconMile,  speed,  speed endurance

July 26, 2010

Clarification on Fastest Recorded 10 meter Split

Time for some clarifications on last week's article On Top End Speed and Speed Endurance. In the article Usain Bolt 100m 10 meter Splits and Speed

Category iconFeatured Story,  Track & Field,  Videos Tag iconAsafa Powell,  Ben Johnson,  Calvin Smith,  Carl Lewis,  Chidi Imoh,  Christophe Lemaitre,  Desai Williams,  Lindford Christie,  Marian Woronin,  Maurice Greene,  speed,  speed endurance,  top speed,  Usain Bolt

May 24, 2010

Happy Birthday! Win a Copy of Complete Speed Training for Sprinters

Speedendurance.com went live on Monday, May 21, 2007. That was Victoria Day in Canada (or La fête de Dollard-des-Ormeaux in Quebec).  So this

Category icon40 Yard Dash,  400 meters,  Coaching,  Featured Story,  Promotions,  Track & Field,  Training,  Witty Tag iconspeed,  speed endurance,  speed training

May 17, 2010

400 Meter Training: Blending Short-to-Long and Long-to-Short Methods – Part 2

This article is guest blogged by Jim Hiserman, author of the books Program Design Method for Sprints & Hurdle Training and Strength and Power for

Category icon400 meters,  Coaching,  Track & Field Tag iconAnnual Plan,  Central Nervous System,  Extensive Tempo,  Intensive Tempo,  Jim Hiserman,  power speed,  speed,  speed endurance,  Strength,  Tempo

April 26, 2010

400 Meter Training: Blending Short-to-Long and Long-to-Short Methods – Part I

This article is guest blogged by Jim Hiserman, author of the books Program Design Method for Sprints & Hurdle Training and Strength and Power for

Category icon400 meters,  Coaching,  Featured Story,  Track & Field,  Training Tag iconAnnual Plan,  Central Nervous System,  Extensive Tempo,  Intensive Tempo,  Jim Hiserman,  power speed,  speed,  speed endurance,  Strength,  Tempo

April 12, 2010

400m Sprinter Moving up to the 800 meters

There comes a (sad) time when an aging or “not so successful” 400m sprinter decides to move up to the 800m. Usually it’s the coach who decides this.

Category icon400 meters,  800m-Mile,  Coaching,  Featured Story,  Track & Field Tag iconGary Reed,  speed endurance,  Speed Reserve

January 12, 2010

Glen Mills on Balancing Speed Endurance and pure Speed Work

One of the most important parts of designing an annual plan is whether you have 2 days a week or 3 days a week of “hard days”. Elite and Youth

Category iconCoaching,  Featured Story,  Track & Field Tag iconGlen Mills,  speed,  speed endurance

January 5, 2010

Which is Better? 3×300 or 2×350 Speed Endurance Workouts?

Which is better? A 3x300m or 2x350m speed endurance workout for your 400m sprinter? The short answer is… it depends. For a sprinter on a

Category icon400 meters,  Coaching,  Featured Story,  Track & Field,  Training Tag iconspeed endurance

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