I was inspired to write this article after seeing the erroneous errors from Spikesmag’s infographic titled “The Fastest 100m of all…”. They added up
Speed Endurance Magic Workouts (Part 1)
Do magic workouts exists? At first, I always say “No”, there is no such thing. Consistent, injury free training is the way to go. But after
Clarification on Fastest Recorded 10 meter Split
Time for some clarifications on last week's article On Top End Speed and Speed Endurance. In the article Usain Bolt 100m 10 meter Splits and Speed
Remember when 9.79 was the Holy Grail of the 100m Sprint?
Like Victor Conte, Ben Johnson news won’t go away. No matter how much of an anti-drug person you are (i.e. LetsRun.com) every time they make a
Why the 352 Yard Workout?
This article may be trivia to Americans, but beneficial to the rest of the World who are not familiar with the Imperial system. You’ve seen the
