While most of you know the Men’s 50m and 60m indoor WR were set by Mo Greene with times of 5.56 and 6.39 respectively, did you ever wonder who had the fastest official recorded splits for the outdoor equivalents? By the way, I’m not counting the 5.56 of Donovan Bailey’s possible false start that … [Read more...] about The Outdoor 50 and 60 meter World Records
Bruny Surin
Speed Endurance Magic Workouts (Part 1)
Do magic workouts exists? At first, I always say “No”, there is no such thing. Consistent, injury free training is the way to go. But after pouring through hundred of hours of live conferences, video conferences, recorded videos and books, I’ve changed my stance on the definition of a “magic … [Read more...] about Speed Endurance Magic Workouts (Part 1)
Tom Tellez and Weekly Training Cycles (The Microcyle)
The key to a proper training program is BALANCE. I prefer alternating hard & easy days with one or 2 days off, depending on the athlete. Masters athletes need more easy days, but the “active recovery” days are great to maintain fitness and keep those unwanted pounds from creeping … [Read more...] about Tom Tellez and Weekly Training Cycles (The Microcyle)
