While most of you know the Men’s 50m and 60m indoor WR were set by Mo Greene with times of 5.56 and 6.39 respectively, did you ever wonder who had the
Do magic workouts exists? At first, I always say “No”, there is no such thing. Consistent, injury free training is the way to go. But after
The key to a proper training program is BALANCE. I prefer alternating hard & easy days with one or 2 days off, depending on the athlete.