Here are 4 different 6x200m workouts to start your Monday. Tom Tellez 6×200 Workout Special thanks to Pierre-Jean Vazel for this rare find on
How to Run Faster (with your Arms)
I never get tired listening to Tom Tellez, Clyde Hart, John Smith, Dan Pfaff or Loren Seagrave. Sure, they may be old school USATF material, but I
Strength Speed: Technology & Training for Sprinter Speed (& Long Jump)
Sometimes, thinking out of the box is a good thing. If you are getting the same results with old antiquated methods, it's time to try new
Fine Tuning your 400 meter Workouts, Part 2
The series started with Training for 400m: Balancing Speed and Special Endurance followed by the article Fine Tuning your 400 meter Workouts, Part
Learning with Tom Tellez and Dan Pfaff
If you had the chance to see Tom Tellez or Dan Pfaff in person last November in Toronto or London, then you know who I am talking about. If you are a
Carl Lewis: First 3 Steps out of the Blocks
“The Start” has always been a fan favorite for discussion. Everyone worries about the start to shave a few tenths of a second, when they could work
Tom Tellez, Loren Seagrave to present at 2010 Canadian National Sprints Conference
The 2010 Canadian National Sprints Conference, November 12-14, 2010 "The Development of Speed" This conference is an outstanding panel
Tom Tellez and Weekly Training Cycles (The Microcyle)
The key to a proper training program is BALANCE. I prefer alternating hard & easy days with one or 2 days off, depending on the athlete.
Dwain Chambers, Ato Boldon and Box Jumping
Several years ago in the days before YouTube, there was a viral video of Ato Boldon doing a 60 inch or 1.50m box jump (approximately).
