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Tom Tellez

You are here: Home / Archives for Tom Tellez
Michael Johnson's Speedwork Training

March 25, 2013

The 6x200m Workout

Here are 4 different 6x200m workouts to start your Monday. Tom Tellez 6×200 Workout Special thanks to Pierre-Jean Vazel for this rare find on

Category icon400 meters,  Coaching,  Track & Field,  Training Tag iconCarl Lewis,  Clyde Hart,  Mike Marsh,  Tom Tellez

November 21, 2011

How to Run Faster (with your Arms)

I never get tired listening to Tom Tellez, Clyde Hart, John Smith, Dan Pfaff or Loren Seagrave. Sure, they may be old school USATF material, but I

Category icon400 meters,  Coaching,  Track & Field Tag iconTom Tellez

September 20, 2011

Strength Speed: Technology & Training for Sprinter Speed (& Long Jump)

Sometimes, thinking out of the box is a good thing. If you are getting the same results with old antiquated methods, it's time to try new

Category iconBook Reviews,  Coaching,  Long & Triple Jump,  Track & Field,  Training Tag iconTom Tellez

June 27, 2011

Fine Tuning your 400 meter Workouts, Part 2

The series started with Training for 400m: Balancing Speed and Special Endurance followed by the article Fine Tuning your 400 meter Workouts, Part

Category icon400 meters,  Coaching,  Track & Field,  Training Tag iconFreelap,  Marc Mangiacotti,  Speed Reserve,  Tom Tellez,  Vince Anderson

January 19, 2011

Learning with Tom Tellez and Dan Pfaff

If you had the chance to see Tom Tellez or Dan Pfaff in person last November in Toronto or London, then you know who I am talking about. If you are a

Category iconCoaching,  Events & Conferences,  Long & Triple Jump,  Track & Field,  Videos Tag iconDan Pfaff,  Kebba Tolbert,  Tom Tellez

October 4, 2010

Carl Lewis: First 3 Steps out of the Blocks

“The Start” has always been a fan favorite for discussion. Everyone worries about the start to shave a few tenths of a second, when they could work

Category iconCoaching,  Featured Story,  Track & Field Tag iconCarl Lewis,  Tom Tellez

September 25, 2010

Tom Tellez, Loren Seagrave to present at 2010 Canadian National Sprints Conference

The 2010 Canadian National Sprints Conference, November 12-14, 2010 "The Development of Speed" This conference is an outstanding panel

Category icon400 meters,  Coaching,  Track & Field,  Training Tag iconLoren Seagrave,  Tom Tellez

August 16, 2010

Tom Tellez and Weekly Training Cycles (The Microcyle)

The key to a proper training program is BALANCE. I prefer alternating hard & easy days with one or 2 days off, depending on the athlete. 

Category icon800m-Mile,  Coaching,  Track & Field,  Training Tag iconActive Recovery,  Bruny Surin,  Donovan Bailey,  microcycle,  periodization,  Tom Tellez

November 6, 2009

Dwain Chambers, Ato Boldon and Box Jumping

Several years ago in the days before YouTube, there was a viral video of Ato Boldon doing a 60 inch or 1.50m box jump (approximately). 

Category iconFitness Testing,  Track & Field,  Training,  Videos,  Weight Training Tag iconAto Boldon,  Box Jumping,  Dwain Chambers,  Plyometrics,  speed,  Tom Tellez

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