Several years ago in the days before YouTube, there was a viral video of Ato Boldon (now on YouTube) doing a 60 inch or 1.50m box jump (approximately). Obviously, people confused this with the vertical jump or vertical leap test, but it is a good indication of explosiveness. And bravery. I am … [Read more...] about The Running Box Jump with Dwain Chambers, Ato Boldon
Ato Boldon
Can Two Bulls Stay in the Same Corral?
In Botswana where Setswana is spoken, there is a famous proverb: Poo, ga di nne pedi mo sakeng. Literally translated, it means: Two bulls can't stay in the same corral. I know what you are thinking… “Jimson, you are drinking too much grappa! What does this have to do with Track?” But seriously … [Read more...] about Can Two Bulls Stay in the Same Corral?
How High can Jeremy Wariner Box Jump?
Several years ago in the days before YouTube, there was a viral video in the running forums of Ato Boldon doing a 60 inch or 1.50m box jump (approximately, video below). The height of the box reaches Ato's neck or chin. Obviously, people confused this with the vertical jump or vertical leap test, … [Read more...] about How High can Jeremy Wariner Box Jump?
When Athletes Become Coaches: Maurice Green
Can former elite athletes become world class coaches? Just because you once ran fast (once upon a time) does not qualify or give you the permission to become a coach. You have to pay your dues, obtain certifications, and go to conferences. You have to learn, learn, learn. You can never stop … [Read more...] about When Athletes Become Coaches: Maurice Green
Ato Bolden’s Top 10 Advice from a Retired Track Athlete
From Ato Bolden’s Twitter account, he tweeted 10 things retired track athletes know that active athletes might not. This isn’t meant to be a Brian Tracy checklist (here’s another), but it’s a good read, and I have to admit, I agree with everything said here. Back in May 2008, I remember Gary … [Read more...] about Ato Bolden’s Top 10 Advice from a Retired Track Athlete
Darren Campbell on Christophe Lemaitre
I’ve received several emails from readers on what I think Christophe Lemaitre. First, I think it’s refreshing to see young talent (regardless of the colour of his skin) with amazing potential. Hopefully his parents and management team will keep him level headed, just like Alyson … [Read more...] about Darren Campbell on Christophe Lemaitre
Dwain Chambers, Ato Boldon and Box Jumping
Several years ago in the days before YouTube, there was a viral video of Ato Boldon doing a 60 inch or 1.50m box jump (approximately). Obviously, people confused this with the vertical jump or vertical leap test, but it is a good indication of explosiveness. And bravery. I am a firm … [Read more...] about Dwain Chambers, Ato Boldon and Box Jumping
Million Dollar Man Richard Thompson – Bigger than Ato Bolden?
I have to admit, it wasn't until the 3rd or 4th slow motion replay of the Beijing 100 meter final that I noticed the 2nd place finisher raising his arms in triumph. He was wearing the red and white colours of T&T - Trinidad and Tobago (sorry, Canada). That man was Richard Thompson. He also went … [Read more...] about Million Dollar Man Richard Thompson – Bigger than Ato Bolden?
Lee Evans and Ato Boldon, The Road to Sydney
First of all, this is British comedian Lee Evans, not the Lee Evans the 1968 Olympic 400m and 4x400m Gold medalist. Prior to Sydney, the crew made several short video clips as Lee Evans attempts to train with various world class athletes. In this video, what is funny is Ato's trainer is simply … [Read more...] about Lee Evans and Ato Boldon, The Road to Sydney
How to Run the Perfect 200 Meters
The following article is from NBCOlympics, used with permission. A breakdown of what Usain Bolt needs to do to break Michael Johnson's 200m world record By Joe Battaglia, NBCOlympics.com BEIJING -- When Michael Johnson set the 200m world record of 19.32 seconds at the 1996 Atlanta Games, all of … [Read more...] about How to Run the Perfect 200 Meters
