Several years ago in the days before YouTube, there was a viral video in the running forums of Ato Boldon doing a 60 inch or 1.50m box jump
Michael Johnson, Jeremy Wariner’s Magic Workouts (Part 2)
This is Part 1 of a 2 part series. Click here for Part 1. There are numerous articles on the 300-350 meter distance for special endurance
Pre-Race Routine: Getting into the Starting Blocks
This is PART 2: The pre-race routine getting into your starting blocks. PART 1: The pre-race routine before getting into your starting blocks. If
2010 Rome Golden Gala 400 Meter Video & Fiasco
I wrote about the 400 meter fiasco from my eye witness account at the 2010 Rome Golden Gala. This is unacceptable at any level and the race should
2010 Roma Golden Gala – Notes from Underground
By now, we all know the results from the 2010 Rome Golden Gala. Here are some stories you would not hear or read from the mainstream media. The
Andretti Bain – Running the Third 100m of the 400m
A lot of arm chair coaches like to dissect splits in a 400m and come up with a race plan. Others simply use the Michael Johnson 4 P’s approach
How to Run the 400 meters – It Depends
How should you run your 400m? Even splits? If your opening 200m is within 1 second of your best 200m, with the 2nd half about 2 seconds
Another Interview with Jeremy Wariner
This interview was held on March 2009. A couple of interesting points. John Smith’s HSI group does their weight training at 9am, followed by the
Happy Birthday! Interview with Jeremy Wariner
Happy Birthday Jeremy! Hard to believe he’s only 26 years old today with his impressive resume. Here is a good 6 minute interview (in 2 parts)
