It happens to the best of us. Kirani James was the clear favorite to win the 2011 NCAA Indoor Championships 400 meters, with his 44.80 performance two weeks ago. With a winning time of 45.33 in Section 1 of the 2 Section finals, Kirani James and Tabarie Henry knew this was the time to beat. I … [Read more...] about Kirani James Trips and Falls, 2011 NCAA 400m Indoor Champs Video
Tabarie Henry
How to Run the 400 meters – It Depends
How should you run your 400m? Even splits? If your opening 200m is within 1 second of your best 200m, with the 2nd half about 2 seconds slower than the first, then the simple formula to determine your 400m time potential is doubled your best 200 plus 4 seconds i.e. best 200 = 21, so … [Read more...] about How to Run the 400 meters – It Depends
