I wrote about the 400 meter fiasco from my eye witness account at the 2010 Rome Golden Gala. This is unacceptable at any level and the race should
2010 Roma Golden Gala – Notes from Underground
By now, we all know the results from the 2010 Rome Golden Gala. Here are some stories you would not hear or read from the mainstream media. The
Andretti Bain – Running the Third 100m of the 400m
A lot of arm chair coaches like to dissect splits in a 400m and come up with a race plan. Others simply use the Michael Johnson 4 P’s approach
How to Run the 400 meters – It Depends
How should you run your 400m? Even splits? If your opening 200m is within 1 second of your best 200m, with the 2nd half about 2 seconds
Chris Brown: How to Run an Indoor 400 Meters
I’ve said this time and time again. For the indoor 400 meters, you have to get out quick to be in front at the 150 meter break, and then just
