This is part 9 of the Freelap Friday Five Series, 2013 Edition. To review the 16 part 2012 edition, click here. Part 1 was Matt Scherer, Professional Pacer-Rabbit. Part 2 was Stuart McMillan, Bobsled and former UKA Sprint Coach. Part 3 was Dean Starkey, PV Coach and former Elite Pole Vaulter. … [Read more...] about Interview with Liam Collins, 400mH, Bobsled, Faces of Disco
Martyn Rooney
How They Train: Martyn Rooney
At London, Martyn Rooney of Team GB finished 5th in the SF in a time 45.31. 6 days later, he ran a 44.1 anchor relay leg to help his team finish 4th. (He also anchored the 4x400m SF… so 4 races in 7 days) I really feel Team GB could have, should have won a medal in the 4x400m relay as … [Read more...] about How They Train: Martyn Rooney
PODCAST – Nick Dakin: 400 Meter Hurdles Drills (DVD)
Nick Dakin: The Best of British Track & Field 400M Hurdles Drills (DVD) British National Team coach Nick Dakin is also the Director of Coaching for Loughborough Students Athletics Club at Loughborough University, a world prominent centre for coaching, sport and exercise science. A former … [Read more...] about PODCAST – Nick Dakin: 400 Meter Hurdles Drills (DVD)
How to Run the 400 meters – It Depends
How should you run your 400m? Even splits? If your opening 200m is within 1 second of your best 200m, with the 2nd half about 2 seconds slower than the first, then the simple formula to determine your 400m time potential is doubled your best 200 plus 4 seconds i.e. best 200 = 21, so … [Read more...] about How to Run the 400 meters – It Depends
