This is part 9 of the Freelap Friday Five Series, 2013 Edition. To review the 16 part 2012 edition, click here. Part 1 was Matt Scherer, Professional
How They Train: Martyn Rooney
At London, Martyn Rooney of Team GB finished 5th in the SF in a time 45.31. 6 days later, he ran a 44.1 anchor relay leg to help his team
PODCAST – Nick Dakin: 400 Meter Hurdles Drills (DVD)
Nick Dakin: The Best of British Track & Field 400M Hurdles Drills (DVD) British National Team coach Nick Dakin is also the Director of
How to Run the 400 meters – It Depends
How should you run your 400m? Even splits? If your opening 200m is within 1 second of your best 200m, with the 2nd half about 2 seconds
