Here are two great races to study racing strategy and to demonstrate how to just be patient. In the Men’s 400m, Leslie Djhone of France doesn’t get out quick for the first 150 meters, but he doesn’t panic, and really makes up for it from 150 to 210 meters. See How to Race the indoor 400 … [Read more...] about 400m Videos, 2011 European Athletics Championships
Leslie Djhone
How to Run the 400 meters – It Depends
How should you run your 400m? Even splits? If your opening 200m is within 1 second of your best 200m, with the 2nd half about 2 seconds slower than the first, then the simple formula to determine your 400m time potential is doubled your best 200 plus 4 seconds i.e. best 200 = 21, so … [Read more...] about How to Run the 400 meters – It Depends
