My top three secrets for sprinters are muscle reactivity & elasticity, hip mobility & flexion, and pelvic stability. In plain English, that
Kirani James vs Lashawn Merritt – What Have We Learned?
In the battle for 400m supremacy, we have a great matchup this season with Kirani James and Lashawn Merritt. The 400m is exciting again.
LaShawn Merritt on Training, Race Strategy, and WR [INTERVIEW]
I had the pleasure of speaking with LaShawn Merrit, the 400 meter 2008 Olympic and 2009 Word Championship Gold medalist. We talked about training,
Zurich 400 meters: Kirani James 44.36 Defeats Lashawn Merritt… Again
If you think Kirani James Gold medal was a fluke at the 2011 World Championships in Daegu, think again. The big meets after Worlds are usually Zurich
300 meter World Record Video (with a twist)
Almost 20 years ago, both Danny Everett and Roberto Hernandez were credited with a world record time of 31.48 for the 300 meters. It was set on
How to Run the 400 meters – It Depends
How should you run your 400m? Even splits? If your opening 200m is within 1 second of your best 200m, with the 2nd half about 2 seconds
LaShawn Merritt Tests Positive for DHEA
Press Release: 400-meter gold medalist LaShawn Merritt has accepted a provisional suspension as a result of positive drug tests caused by his use
Do Curves Matter? Indoor vs. Outdoor World Records
NOTE: Some of my older guest posts on other Websites are now being shut down due to the economic climate. Thus I will present them here. How much
Dwayne Miller – Coach of LaShawn Merritt
Dwayne Miller: World Class 400M Dash (DVD) From the mailbag: Jimson, You’ve covered a lot of great 400m coaches on your website like Clyde
