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Lashawn Merritt

You are here: Home / Archives for Lashawn Merritt

July 1, 2014

Lashawn Merritt Video Demonstrating Vertical Displacement

My top three secrets for sprinters are muscle reactivity & elasticity, hip mobility & flexion, and pelvic stability. In plain English, that

Category icon400 meters,  Coaching,  Track & Field,  Training Tag iconLashawn Merritt

July 8, 2013

Kirani James vs Lashawn Merritt – What Have We Learned?

In the battle for 400m supremacy, we have a great matchup this season with Kirani James and Lashawn Merritt.  The 400m is exciting again. 

Category icon400 meters,  Coaching,  Track & Field,  Training Tag iconKirani James,  Lashawn Merritt

January 31, 2012

LaShawn Merritt on Training, Race Strategy, and WR [INTERVIEW]

I had the pleasure of speaking with LaShawn Merrit, the 400 meter 2008 Olympic and 2009 Word Championship Gold medalist. We talked about training,

Category icon400 meters,  Coaching,  Featured Story,  Interviews,  Track & Field Tag iconLashawn Merritt

September 8, 2011

Zurich 400 meters: Kirani James 44.36 Defeats Lashawn Merritt… Again

If you think Kirani James Gold medal was a fluke at the 2011 World Championships in Daegu, think again. The big meets after Worlds are usually Zurich

Category icon400 meters,  Coaching,  Track & Field Tag iconKirani James,  Lashawn Merritt

May 26, 2010

300 meter World Record Video (with a twist)

Almost 20 years ago, both Danny Everett and Roberto Hernandez were credited with a world record time of 31.48 for the 300 meters.  It was set on

Category iconTrack & Field,  Videos Tag icon300 meters,  Danny Everett,  Kirk Baptiste,  Lashawn Merritt,  Michael Johnson,  photo finish,  Roberto Hernandez

May 2, 2010

How to Run the 400 meters – It Depends

How should you run your 400m?  Even splits? If your opening 200m is within 1 second of your best 200m, with the 2nd half about 2 seconds

Category icon400 meters,  Featured Story,  Track & Field Tag iconBerlin 2009,  Cedric van Brateghem,  Chris Brown,  David Gillick,  Erison Hurtault,  Jeremy Wariner,  Joel Milburn,  Johan Wissman,  John Steffensen,  Kevin Borlee,  Lashawn Merritt,  Leslie Djhone,  Lionel Larry,  Maksim Dyldin,  Marcin Marciniszyn,  Martyn Rooney,  Matteo Galvan,  Michael Bingham,  Mohamed Ashour Khouaja,  Rabah Yousif,  Ramon Miller,  Renny Quow,  Ricardo Chambers,  Robert Tobin,  Sean Wroe,  Tabarie Henry,  Teddy Venel,  William Collazo,  world championships,  Young Talkmore Nyongani

April 22, 2010

LaShawn Merritt Tests Positive for DHEA

Press Release: 400-meter gold medalist LaShawn Merritt has accepted a provisional suspension as a result of positive drug tests caused by his use

Category icon400 meters,  Health & Wellness,  Supplements,  Track & Field Tag iconAmino Acids,  Anabolic Effects,  Anti-Catabolic Effects,  Anti-Estrogenic Effects,  cortisol,  Creatine,  DHEA,  Lashawn Merritt,  pregnenolone,  Protein powders,  steriods,  testosterone,  ZMA

October 7, 2009

Do Curves Matter? Indoor vs. Outdoor World Records

NOTE: Some of my older guest posts on other Websites are now being shut down due to the economic climate. Thus I will present them here. How much

Category iconCoaching,  Track & Field Tag icon4x400,  Lashawn Merritt,  Michael Johnson,  relay,  speed

September 14, 2009

Dwayne Miller – Coach of LaShawn Merritt

Dwayne Miller: World Class 400M Dash (DVD) From the mailbag: Jimson, You’ve covered a lot of great 400m coaches on your website like Clyde

Category icon400 meters,  Coaching,  Featured Story,  Podcasts,  Track & Field Tag iconAdidas,  Bud Winter,  Clyde Hart,  Dwayne Miller,  Lashawn Merritt,  Michael Johnson,  Nike,  Podcast,  speed,  Sports Nutrition

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