I watched several videos this past weekend and I want to comment on 2 things that could be improved in some of the sprinters I watched? That is, (1)
How to Run the Indoor 300 or 400 meters [Video]
I created a 12 minute video on How to Run the Indoor 300 or 400 meters. The indoor track competitive season has begun, so if you plan on running a
Asafa Powell – How to Do a 4 Point Start without Starting Blocks
This is a follow up article on Time Trials in Training: Run Alone or in a Group? My early days with Coach Dennis Barrett were always in a group to
Time Trials in Training: Run Alone or in a Group?
When doing time trials during testing week, should you run alone, or as a group? My early days with Coach Dennis Barrett were always in a group to
Usain Bolt: A 300 meter Ostrava World Record? Nope, 30.97
The World Record is 30.85A (altitude) set by Michael Johnson. LaShawn Merritt also ran 31.30 in 2009 which is the current “sea-level world
300 meter World Record Video (with a twist)
Almost 20 years ago, both Danny Everett and Roberto Hernandez were credited with a world record time of 31.48 for the 300 meters. It was set on
How Fast Can Usain Bolt Run the 300 meters?
Usain Bolt will run a 300m at the Ostrava Golden Spike on May 27, 2010. I am tempted to go there since Ostrava is a cheap 2 hour flight from
Danny Everett – Roberto Hernandez 300m World Record
Remember that tie at the 1982 Commonwealth Games 200m where it was virtually impossible to separate 1st and 2nd? In 1990, both Danny Everett and
Track Conversions for 50m, 60m, 200m, 300m, 400m
UPDATE: for a 60 meter to 100 meter conversion, a rough guideline would be multiply by 1.53 or 1.54. CLICK here for Extrapolating 60 meters
