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300 meters

You are here: Home / Archives for 300 meters

December 17, 2012

Curve Running & How to Race the Indoor 200m 300m 400m

I watched several videos this past weekend and I want to comment on 2 things that could be improved in some of the sprinters I watched? That is, (1)

Category icon400 meters,  Coaching,  Track & Field Tag icon300 meters

December 22, 2011

How to Run the Indoor 300 or 400 meters [Video]

I created a 12 minute video on How to Run the Indoor 300 or 400 meters. The indoor track competitive season has begun, so if you plan on running a

Category icon400 meters,  Coaching,  Track & Field,  Videos Tag icon300 meters

June 7, 2010

Asafa Powell – How to Do a 4 Point Start without Starting Blocks

This is a follow up article on Time Trials in Training: Run Alone or in a Group? My early days with Coach Dennis Barrett were always in a group to

Category iconCoaching,  Featured Story,  Track & Field,  Training Tag icon100 meters,  300 meters,  Armin Hary,  Asafa Powell,  Bud Winter

June 2, 2010

Time Trials in Training: Run Alone or in a Group?

When doing time trials during testing week, should you run alone, or as a group? My early days with Coach Dennis Barrett were always in a group to

Category iconCoaching,  Track & Field Tag icon300 meters,  Asafa Powell,  Starting Blocks,  time trials

May 27, 2010

Usain Bolt: A 300 meter Ostrava World Record? Nope, 30.97

The World Record is 30.85A (altitude) set by Michael Johnson.  LaShawn Merritt also ran 31.30 in 2009 which is the current “sea-level world

Category iconTrack & Field,  Videos Tag icon300 meters

May 26, 2010

300 meter World Record Video (with a twist)

Almost 20 years ago, both Danny Everett and Roberto Hernandez were credited with a world record time of 31.48 for the 300 meters.  It was set on

Category iconTrack & Field,  Videos Tag icon300 meters,  Danny Everett,  Kirk Baptiste,  Lashawn Merritt,  Michael Johnson,  photo finish,  Roberto Hernandez

March 28, 2010

How Fast Can Usain Bolt Run the 300 meters?

Usain Bolt will run a 300m at the Ostrava Golden Spike on May 27, 2010.  I am tempted to go there since Ostrava is a cheap 2 hour flight from

Category iconFeatured Story,  Track & Field Tag icon300 meters,  Usain Bolt

June 12, 2008

Danny Everett – Roberto Hernandez 300m World Record

Remember that tie at the 1982 Commonwealth Games 200m where it was virtually impossible to separate 1st and 2nd? In 1990, both Danny Everett and

Category iconTrack & Field,  Videos Tag icon300 meters,  4x400,  Jeremy Wariner,  Lashawn Merritt,  Michael Johnson,  Olympics,  Quincy Watts,  relay,  speed

January 23, 2008

Track Conversions for 50m, 60m, 200m, 300m, 400m

UPDATE: for a 60 meter to 100 meter conversion, a rough guideline would be multiply by 1.53 or 1.54. CLICK here for Extrapolating 60 meters

Category icon40 Yard Dash,  400 meters,  Track & Field Tag icon100 meters,  300 meters,  speed

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