You can't talk about sprinting without mentioning all these KPI (key performance indicators) in the same breath. I am referring to Triple Extension,
Armin Hary and the Famous 10.0 sec 100m World Record
Here is a great article from Läufer des Jahrhunderts - Die atemberaubende Karriere des Armin Hary - 14) 1960 – Hary, strahlende Nummer 1 - GIPFELTÄNZE
Asafa Powell – How to Do a 4 Point Start without Starting Blocks
This is a follow up article on Time Trials in Training: Run Alone or in a Group? My early days with Coach Dennis Barrett were always in a group to
Armin Hary and the IAAF Reaction Time Rule (Part 1)
“The start “ has been the center of controversy since the beginning of Track and Field. Over 50 years ago, it was Armin Hary of Germany and his
Armin Hary – The 1960 100 meter Olympic Champion
Armin Hary from Germany, the Rome 1960 100 meter Olympic champion, was considered the fastest starter due to his reaction time to the gun and quick
