When was the last time you crammed for an exam? Why didn't you keep up all year long, studied a bit every day, so you would just have to review
2 Secrets to Sprinting: Forward Lean and Longer Ground Contact
There’s a reason why the October Issue of Men's Health is pictured below. (Thanks to Divinio A. for pointing it out) Here is a snippet of the
How Do You Determine the Worlds Fastest Man?
Back to School Special, Part 1. Warning: this subject matter may bring back horrible memories of high school physics! How do you determine the
Michael Johnson’s Speedwork Training
Michael Johnson’s training for speed endurance was covered in detail very early in the blog, so I thought it would be interesting to review what he
Duane Carlisle Total Football Training DVD
Are you ready for some football? Football is around the corner. Actually, it’s already here when you count the off season. Track coaches who coach
Clarification on Fastest Recorded 10 meter Split
Time for some clarifications on last week's article On Top End Speed and Speed Endurance. In the article Usain Bolt 100m 10 meter Splits and Speed
Maurice Wilson: Sprinting the Jamaican Way: Drills for Speed and Technique (DVD)
Maurice Wilson: Sprinting the Jamaican Way: Drills for Speed and Technique (DVD) This is part 2 of a 3 part series in reviewing Maurice Wilson’s 3
Happy Birthday! Win a Copy of Complete Speed Training for Sprinters
Speedendurance.com went live on Monday, May 21, 2007. That was Victoria Day in Canada (or La fête de Dollard-des-Ormeaux in Quebec). So this
Coaching Soccer Drills and Tips – The Testing Phase
Soccer is a speed, agility and power game. Why on earth they still send kids out on 40 minute runs to work on their aerobic conditioning is
