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Fascia

You are here: Home / Archives for Fascia

March 7, 2013

Conversation with Kebba Tolbert & Latif Thomas (Part 3 of 4)

Click Here for Part 1.  Click Here for Part 2. Please remember, this is a transcript, and it was never meant to be an article, so the grammar

Category iconCoaching,  Interviews,  Track & Field,  Training Tag iconFascia,  Kebba Tolbert,  Latif Thomas

February 27, 2013

3 Great Warm-up Exercises for Strength Training

Question for Sprinters: Is your weight training session before or after the running workout? I discussed weight training in several past weight

Category iconCoaching,  Track & Field,  Training,  Weight Training Tag iconFascia,  Joel Smith

January 29, 2013

Significance of Force Application in Max Velocity Sprinting, Part 11

We are back with the series on Force, Ground Contact and Sprinting, and once again, we have Kenta’ Bell again. To review: Part 1 Plyometrics,

Category iconCoaching,  Track & Field,  Training,  Weight Training Tag iconFascia,  Kenta Bell

November 29, 2012

Hamstring Pull Recovery: The Rehab, Part 1

This is part 6 of a multi-part series on hamstring pulls and rehabilitation. I discussed hamstring pulls in several past articles: Hamstring

Category iconCoaching,  Injury Prevention,  Recovery,  Track & Field,  Training Tag iconFascia,  Hamstring Pulls

August 29, 2012

Dan Pfaff on Training

This is part 3 of 3 in the series from Athletics Weekly on Dan Pfaff. The other two were Tapering for the Big Meet and The Importance of Rest and

Category iconCoaching,  Injury Prevention,  Track & Field,  Training Tag iconDan Pfaff,  Fascia

January 11, 2012

How to Run Faster: Arm Mechanics & Fascia

I have to admit, I am still a kid, and I still enjoy connecting the dots. I wrote about the proper use of the arm and hand action in at least 5

Category iconCoaching,  Track & Field Tag iconFascia

September 15, 2011

Rehab for Hamstring Pulls and Strains (Part 4)

Part 1 started with the article Hamstring Injuries, the Iliopsoas and Imbalances.  Part 2 was titled Controversial Hamstring Workout for Rehab

Category iconInjury Prevention,  Masters,  Recovery,  Track & Field,  Training,  Weight Training Tag iconFascia,  Hamstring Pulls

June 2, 2011

More on Stretching and Movement (Part 3)

This article is (sort of) a continuation to the article on Exercise, Recovery, Regeneration and Movement (Part 1) and Hamstring Injuries, the

Category iconHealth & Wellness,  Injury Prevention,  Recovery,  Training Tag iconFascia,  PALO

April 12, 2011

Do you Need an 8 week Off-Season Football Training Program?

Spring Football is around the corner. In fact, it’s already here when you count the off-season. Track coaches who coach multi-sport athletes such a

Category icon40 Yard Dash Tag iconFascia,  Myofascial Release

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