Click Here for Part 1. Click Here for Part 2. Please remember, this is a transcript, and it was never meant to be an article, so the grammar
3 Great Warm-up Exercises for Strength Training
Question for Sprinters: Is your weight training session before or after the running workout? I discussed weight training in several past weight
Significance of Force Application in Max Velocity Sprinting, Part 11
We are back with the series on Force, Ground Contact and Sprinting, and once again, we have Kenta’ Bell again. To review: Part 1 Plyometrics,
Hamstring Pull Recovery: The Rehab, Part 1
This is part 6 of a multi-part series on hamstring pulls and rehabilitation. I discussed hamstring pulls in several past articles: Hamstring
Dan Pfaff on Training
This is part 3 of 3 in the series from Athletics Weekly on Dan Pfaff. The other two were Tapering for the Big Meet and The Importance of Rest and
How to Run Faster: Arm Mechanics & Fascia
I have to admit, I am still a kid, and I still enjoy connecting the dots. I wrote about the proper use of the arm and hand action in at least 5
Rehab for Hamstring Pulls and Strains (Part 4)
Part 1 started with the article Hamstring Injuries, the Iliopsoas and Imbalances. Part 2 was titled Controversial Hamstring Workout for Rehab
More on Stretching and Movement (Part 3)
This article is (sort of) a continuation to the article on Exercise, Recovery, Regeneration and Movement (Part 1) and Hamstring Injuries, the
Do you Need an 8 week Off-Season Football Training Program?
Spring Football is around the corner. In fact, it’s already here when you count the off-season. Track coaches who coach multi-sport athletes such a
