The Canadian Athletics Coaching Center has a wealth of free coaching articles, including a great article I referenced on Valeri Borzov's mental
Videos of the Top 5 Foam Roller Exercises
Last week, I posted 2 videos on How to Use a Foam Roller. The videos included pretty women in tight outfits. So in all fairness, here are two more
Foam Roller Exercises
Last weekend, I was at the Death Valley Marathon and one of my athletes had a very tight IT band. Obviously, he suffers from IT band syndrome.
The 7 Habits of Highly Effective Program Design
This article was Guest Blogged by Alwyn Cosgrove, founder of Results Fitness in Santa Clarita, CA. I first met Alwyn 7 years ago, and his resume
