More and more coaches and rehab specialists are focusing on having a healthy psoas, or specifically, the healthy “iliopsoas” group, which are 3
Hamstring Injuries, the Iliopsoas and Imbalances
This article is (sort of) a continuation to the article on Exercise, Recovery, Regeneration and Movement (Part 1) Loren Seagrave once said, “Elite
Exercise, Recovery, Regeneration and Movement (Part 1)
I am going to attempt to discuss the “why’s” on Recovery, Regeneration and Movement . This is a continuation of a previous series of
Trigger Point Therapy and Self-Myofascial Release, Part 4
This is Part 4 of a multi-part series. Click here for Part 1, here for Part 2 and here for Part 3 This will be the last installment of the
Trigger Point Therapy and Self-Myofascial Release, Part 3
This is Part 3 of a multi-part series. Click here for Part 1, and click here for Part 2. If you liked the 7 Squats Tip video by Eric Cressey
Trigger Point Therapy and Self-Myofascial Release, Part 2
This is Part 2 of a multi-part series. Click here for Part 1. Here is another resource for you, and best of all, it’s free. It’s called
Trigger Point Therapy and Self-Myofascial Release, Part 1
. This is Part 1 of a multi-part series. If you wonder why a big portion of this Blog is dedicated to recovery and regeneration, it is because I
Duane Carlisle Total Football Training DVD
Are you ready for some football? Football is around the corner. Actually, it’s already here when you count the off season. Track coaches who coach
Loren Seagrave – Neuro-Biomechanics of Maximum Velocity
This summary was written by Richie Mercado. This is Part 1. >> Click here for Part 2 >> Click here (or right click and save as) for
