Here’s my take on the warm up: Do whatever you have do to get ready when the gun goes off. If there are drills you prefer that are not in my
The Athlete’s Guide to Recovery: Rest, Relax, and Restore for Peak Performance
Ian Jeffreys and the RAMP Warm Up
I first heard of Ian Jeffreys when I bought the book Essentials of Strength Training and Conditioning - 3rd Edition years ago. I never met the
Stretching for Athletes
This article is guest blogged by Taylor Tollison of www.youthsoccerskills.com. In addition, Taylor has written a free 25 page ebook called
Hamstring Injuries, the Iliopsoas and Imbalances
This article is (sort of) a continuation to the article on Exercise, Recovery, Regeneration and Movement (Part 1) Loren Seagrave once said, “Elite
More on Stretching – Microstretching
Based on popular demand, I am going to elaborate more on the following types of stretching from the article Stretching: More on Static, Dynamic,
Tips on Preventing Leg Cramps while Sleeping
A few days ago, I woke up in the middle of the night with a massive leg cramp on my left calf muscle or gastrocnemius. It was extremely painful and
Dynamic Warm Up vs. Static Stretching Controversy
Somehow, when the NY Times speaks, everyone listens. This stretching article was referenced in many Blogs with mixed reactions. Earlier this month,
