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The Athlete’s Guide to Recovery: Rest, Relax, and Restore for Peak Performance

You are here: Home / Book Reviews / The Athlete’s Guide to Recovery: Rest, Relax, and Restore for Peak Performance
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April 29, 2011 by Jimson Lee Leave a Comment

Last Updated on November 16, 2012

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Jimson Lee

Jimson Lee

Coach & Founder at SpeedEndurance.com
I am a Masters Athlete and Coach currently based in London UK. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America.
Jimson Lee

@speedendurance

Jimson Lee
Jimson Lee
Jimson Lee

Jimson Lee

Jimson Lee

Latest posts by Jimson Lee (see all)

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Jimson Lee
READ  Vern Gambetta’s Reading List

Category iconBook Reviews,  Injury Prevention,  Recovery Tag iconActive Recovery,  breathing,  Breathing Exercises,  compression clothing,  Deep Breathing,  EMS,  hydration,  Massage,  passive recovery,  sleep,  stretching,  Supplements,  yoga

About Jimson Lee

I am a Masters Athlete and Coach currently based in London UK. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America.

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