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Click here to download the  free ebook of Alberto Juantorena’s  detailed training workouts leading up to the 1976 Montreal Olympics

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Breathing Exercises

You are here: Home / Archives for Breathing Exercises

April 29, 2011

The Athlete’s Guide to Recovery: Rest, Relax, and Restore for Peak Performance

Category iconBook Reviews,  Injury Prevention,  Recovery Tag iconActive Recovery,  breathing,  Breathing Exercises,  compression clothing,  Deep Breathing,  EMS,  hydration,  Massage,  passive recovery,  sleep,  stretching,  Supplements,  yoga

July 5, 2010

Deep Breathing Exercises to Relax or Calm Pre-Race Jitters

Can deep breathing exercises be used to relax or calm pre-race jitters? The answer is yes, as I've had several good tips over the years from several

Category iconCoaching,  Health & Wellness,  Sport Psychology,  Success Tag iconBreathing Exercises,  Bud Winter,  Deep Breathing,  Pre-Race Jitters,  Relax

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