… [Read more...] about The Athlete’s Guide to Recovery: Rest, Relax, and Restore for Peak Performance
Breathing Exercises
Deep Breathing Exercises to Relax or Calm Pre-Race Jitters
Can deep breathing exercises be used to relax or calm pre-race jitters? The answer is yes, as I've had several good tips over the years from several people, so I will give credit where credit is due. In my early days of the 400m, I would get so nervous that “belly breathing” was the key to keep me … [Read more...] about Deep Breathing Exercises to Relax or Calm Pre-Race Jitters
