Trigger Point Therapy and Self-Myofascial Release, Part 4
This is Part 4 of a multi-part series. Click here for Part 1, here for Part 2 and here for Part 3 This will be the last installment of the
Trigger Point Therapy and Self-Myofascial Release, Part 3
This is Part 3 of a multi-part series. Click here for Part 1, and click here for Part 2. If you liked the 7 Squats Tip video by Eric Cressey
Trigger Point Therapy and Self-Myofascial Release, Part 2
This is Part 2 of a multi-part series. Click here for Part 1. Here is another resource for you, and best of all, it’s free. It’s called
Trigger Point Therapy and Self-Myofascial Release, Part 1
. This is Part 1 of a multi-part series. If you wonder why a big portion of this Blog is dedicated to recovery and regeneration, it is because I
5 Ways Athletes Can Benefit from Massage Therapy
5 Ways that Athletes Can Benefit from Massage Therapy. This article is guest blogged by Elise Degrass from MassageTherapy. Massage therapy has
Soft Tissue Therapy – Notes from Underground
One of these days, I’ll have to interview my USA based soft tissue specialist Joe Horrigan or Canadian-now-UK specialist Gerry Ramogida and talk about
Massage, Recovery, and Massage Sticks
If you can’t afford a daily massage, then I recommend at least a weekly massage as a bare minimum. A good therapist will cost anywhere above $70
