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Massage

You are here: Home / Archives for Massage

April 29, 2011

The Athlete’s Guide to Recovery: Rest, Relax, and Restore for Peak Performance

Category iconBook Reviews,  Injury Prevention,  Recovery Tag iconActive Recovery,  breathing,  Breathing Exercises,  compression clothing,  Deep Breathing,  EMS,  hydration,  Massage,  passive recovery,  sleep,  stretching,  Supplements,  yoga

November 1, 2010

Trigger Point Therapy and Self-Myofascial Release, Part 4

This is Part 4 of a multi-part series.  Click here for Part 1, here for Part 2 and here for Part 3 This will be the last installment of the

Category iconHealth & Wellness,  Injury Prevention,  Recovery Tag iconFascia,  Foam Roller,  Massage,  Massage Sticks,  Myofascial Release,  regeneration,  Self-Myofascial Release,  Trigger Point,  Trigger Point Therapy

October 24, 2010

Trigger Point Therapy and Self-Myofascial Release, Part 3

This is Part 3 of a multi-part series.  Click here for Part 1, and click here for Part 2. If you liked the 7 Squats Tip video by Eric Cressey

Category iconHealth & Wellness,  Injury Prevention,  Recovery,  Videos Tag iconFascia,  Foam Roller,  Massage,  Massage Sticks,  Myofascial Release,  regeneration,  Self-Myofascial Release,  Trigger Point,  Trigger Point Therapy

October 20, 2010

Trigger Point Therapy and Self-Myofascial Release, Part 2

This is Part 2 of a multi-part series.  Click here for Part 1. Here is another resource for you, and best of all, it’s free.  It’s called

Category iconBook Reviews,  Health & Wellness,  Injury Prevention,  Recovery Tag iconFascia,  Foam Roller,  Massage,  Massage Sticks,  Myofascial Release,  regeneration,  Self-Myofascial Release,  Trigger Point,  Trigger Point Therapy

October 19, 2010

Trigger Point Therapy and Self-Myofascial Release, Part 1

. This is Part 1 of a multi-part series. If you wonder why a big portion of this Blog is dedicated to recovery and regeneration, it is because I

Category iconBook Reviews,  Health & Wellness,  Injury Prevention,  Masters,  Recovery Tag iconFascia,  Foam Roller,  Massage,  Massage Sticks,  Myofascial Release,  regeneration,  Self-Myofascial Release,  Trigger Point,  Trigger Point Therapy

July 4, 2010

5 Ways Athletes Can Benefit from Massage Therapy

5 Ways that Athletes Can Benefit from Massage Therapy. This article is guest blogged by Elise Degrass from MassageTherapy. Massage therapy has

Category iconHealth & Wellness,  Injury Prevention,  Recovery Tag iconElise Degrass,  Massage

June 23, 2010

Soft Tissue Therapy – Notes from Underground

One of these days, I’ll have to interview my USA based soft tissue specialist Joe Horrigan or Canadian-now-UK specialist Gerry Ramogida and talk about

Category iconInjury Prevention,  Recovery Tag iconMassage,  regeneration,  soft tissue

October 21, 2009

Massage, Recovery, and Massage Sticks

If you can’t afford a daily massage, then I recommend at least a weekly massage as a bare minimum.  A good therapist will cost anywhere above $70

Category iconFeatured Story,  Health & Wellness,  Injury Prevention,  Recovery Tag iconMassage,  Massage Sticks,  speed,  Videos

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