Everyone is going light these days. Take a look around you, and you’ll understand why. When you’re watching your calories, you want every
For those who swear by ZMA, you’ll be glad to know a new and improved formulation is now on the market. ZMA isn’t for everyone, because everyone will
Let me go on record with this fact: Once injury or osteoarthritis has occurred on a soft tissue such as your shoulders, knees, elbows or Achilles,
It is amazing how many items in the local grocery store are supplemented with common vitamins and minerals. Table salt is iodized, to prevent goiter.
It looks like the infamous Jeff “BALCO” Novitzky is at it again. There are more cases of athletic supplements are contaminated that can fail your
With the upcoming meets in Lahti Finland (WMA) or Sydney Australia (WMG), some of you may be making trans-oceanic flights anywhere from 6 to 20 hours
Now I’m getting worried. When an eight year old become sick from the unpleasant after effects from energy drinks such as Red Bull, I have to ask one
I discussed the topic of protein in great detail, and promoted Omega 3 fatty acids. I even promoted chocolate milk, which contains saturated