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Supplements

You are here: Home / Archives for Supplements

April 29, 2011

The Athlete’s Guide to Recovery: Rest, Relax, and Restore for Peak Performance

Category iconBook Reviews,  Injury Prevention,  Recovery Tag iconActive Recovery,  breathing,  Breathing Exercises,  compression clothing,  Deep Breathing,  EMS,  hydration,  Massage,  passive recovery,  sleep,  stretching,  Supplements,  yoga

December 9, 2009

CherryPharm Natural Light

Everyone is going light these days. Take a look around you, and you’ll understand why.  When you’re watching your calories, you want every

Category iconHealth & Wellness,  Injury Prevention,  Recovery,  Sports Nutrition,  Supplements Tag iconCherryPharm,  post-workout recovery,  speed,  Supplements

November 29, 2009

ZMA-5 = ZMA + 5HTP + B9

For those who swear by ZMA, you’ll be glad to know a new and improved formulation is now on the market. ZMA isn’t for everyone, because everyone will

Category iconFeatured Story,  Health & Wellness,  Injury Prevention,  Recovery,  Supplements Tag icon5HTP,  speed,  Supplements,  Tryptophan,  ZMA

September 15, 2009

Glucosamine and Chondroitin Sulfate – Hope or Hype?

Let me go on record with this fact: Once injury or osteoarthritis has occurred on a soft tissue such as your shoulders, knees, elbows or Achilles,

Category iconHealth & Wellness,  Injury Prevention,  Recovery,  Supplements Tag iconChondroitin Sulfate,  Glucosamine,  John Smith,  MSM,  speed,  Supplements,  Weight Loss

August 4, 2009

Vitamin B Complex Supplementation

It is amazing how many items in the local grocery store are supplemented with common vitamins and minerals. Table salt is iodized, to prevent goiter.

Category iconHealth & Wellness,  Recovery,  Sports Nutrition,  Supplements Tag iconspeed,  Supplements

July 26, 2009

More Contaminated Supplement News

It looks like the infamous Jeff “BALCO” Novitzky is at it again. There are more cases of athletic supplements are contaminated that can fail your

Category iconHealth & Wellness,  Recovery,  Supplements Tag iconspeed,  Sports Nutrition,  Supplements

July 22, 2009

25 Travel Tips for Long Flights

With the upcoming meets in Lahti Finland (WMA) or Sydney Australia (WMG), some of you may be making trans-oceanic flights anywhere from 6 to 20 hours

Category iconHealth & Wellness,  Injury Prevention,  Recovery Tag iconspeed,  Supplements,  Weight Loss,  WMG 2013

July 9, 2009

Energy Drinks vs. Sports Drinks – Know Thy Difference

Now I’m getting worried. When an eight year old become sick from the unpleasant after effects from energy drinks such as Red Bull, I have to ask one

Category iconFeatured Story,  Health & Wellness,  Supplements Tag iconInterviews,  Protein,  speed,  Supplements

June 30, 2009

Saturated Fats, Monounsaturated Fats, Polyunsaturated Fats, and Terrible Trans Fats

I discussed the topic of protein in great detail, and promoted Omega 3 fatty acids.  I even promoted chocolate milk, which contains saturated

Category iconHealth & Wellness,  Sports Nutrition,  Supplements Tag iconOmega 3,  Protein,  speed,  Sports Nutrition,  Supplements

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