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Weight Loss

You are here: Home / Archives for Weight Loss

September 15, 2009

Glucosamine and Chondroitin Sulfate – Hope or Hype?

Let me go on record with this fact: Once injury or osteoarthritis has occurred on a soft tissue such as your shoulders, knees, elbows or Achilles,

Category iconHealth & Wellness,  Injury Prevention,  Recovery,  Supplements Tag iconChondroitin Sulfate,  Glucosamine,  John Smith,  MSM,  speed,  Supplements,  Weight Loss

July 22, 2009

25 Travel Tips for Long Flights

With the upcoming meets in Lahti Finland (WMA) or Sydney Australia (WMG), some of you may be making trans-oceanic flights anywhere from 6 to 20 hours

Category iconHealth & Wellness,  Injury Prevention,  Recovery Tag iconspeed,  Supplements,  Weight Loss,  WMG 2013

April 16, 2009

Interval Circuit Training Examples and Routines

The limitation of the 400 meters is not lactic acid, or lactate for that matter. Rather, it's acidosis, or the increase of positive H+ hydrogen items

Category icon400 meters,  Abs & Core,  Featured Story,  Training,  Weight Loss,  Weight Training Tag iconcircuit training,  Mile,  speed,  Weight Loss

April 6, 2009

The Easy Simple Whole Foods Diet

One of my very first articles on this Blog was the Top 5 supplements to take (or top 3 if you are on a budget). But what about natural wholesome

Category iconHealth & Wellness,  Recovery,  Sports Nutrition,  Supplements Tag iconJeremy Wariner,  Protein,  speed,  Supplements,  Usain Bolt,  Weight Loss

January 26, 2009

Usain Bolt’s Diet and the Carb, Protein, and Fat ratio

I read an article about Usain Bolt's Diet, and how he was not a fan of supplements, just like Jeremy Wariner (who can blame them with the scare in

Category iconFeatured Story,  Health & Wellness,  Sports Nutrition,  Supplements,  Weight Loss Tag iconJeremy Wariner,  Protein,  speed,  Sports Nutrition,  Supplements,  Usain Bolt,  Weight Loss

October 16, 2008

What do Kevin Trudeau and Jose Canseco have in Common?

What do Kevin Trudeau and Jose Canseco have in common? Kevin Trudeau is infamous for being an infomercial mogul. First, he made is Mega Memory

Category iconBook Reviews,  Health & Wellness,  Weight Loss,  Witty Tag iconWeight Loss

September 5, 2008

Are French Fries Bad for You?

I get asked this question a lot, especially on road trips. There are several reasons why you, your athletes, or your children should NOT eat french

Category iconHealth & Wellness,  Sports Nutrition,  Witty Tag iconMile,  Protein,  Weight Loss

August 4, 2008

Omega 3-6-9 for Weight Management

This article was guest blogged by Ivan S. Pullicino, B.Pharm. (Hons.) M.Sc. Omega 3-6-9 for weight management: A Cardiosterol

Category iconHealth & Wellness,  Sports Nutrition,  Supplements,  Weight Loss Tag iconOmega 3,  speed,  Sports Nutrition,  Weight Loss

June 2, 2008

Personal Goal Setting & Planning Success

Just before the New Year's, I wrote a post on The Power of Writing Down Your Goals. Tom Venuto had another great example that didn't include

Category iconAbs & Core,  Book Reviews,  Health & Wellness,  Sports Nutrition,  Success,  Supplements,  Training,  Weight Loss Tag iconOmega 3,  speed,  Supplements,  Weight Loss

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