Let me go on record with this fact: Once injury or osteoarthritis has occurred on a soft tissue such as your shoulders, knees, elbows or Achilles,
25 Travel Tips for Long Flights
With the upcoming meets in Lahti Finland (WMA) or Sydney Australia (WMG), some of you may be making trans-oceanic flights anywhere from 6 to 20 hours
Interval Circuit Training Examples and Routines
The limitation of the 400 meters is not lactic acid, or lactate for that matter. Rather, it's acidosis, or the increase of positive H+ hydrogen items
The Easy Simple Whole Foods Diet
One of my very first articles on this Blog was the Top 5 supplements to take (or top 3 if you are on a budget). But what about natural wholesome
Usain Bolt’s Diet and the Carb, Protein, and Fat ratio
I read an article about Usain Bolt's Diet, and how he was not a fan of supplements, just like Jeremy Wariner (who can blame them with the scare in
What do Kevin Trudeau and Jose Canseco have in Common?
What do Kevin Trudeau and Jose Canseco have in common? Kevin Trudeau is infamous for being an infomercial mogul. First, he made is Mega Memory
Are French Fries Bad for You?
I get asked this question a lot, especially on road trips. There are several reasons why you, your athletes, or your children should NOT eat french
Omega 3-6-9 for Weight Management
This article was guest blogged by Ivan S. Pullicino, B.Pharm. (Hons.) M.Sc. Omega 3-6-9 for weight management: A Cardiosterol
Personal Goal Setting & Planning Success
Just before the New Year's, I wrote a post on The Power of Writing Down Your Goals. Tom Venuto had another great example that didn't include
