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Protein

You are here: Home / Archives for Protein

May 11, 2010

Healthy Food Combining Systems Made Easy

This is a continuation to my previous article on Acidosis, Acidic and Alkaline Diets What’s the best way to eat your meals? Certainly our ancestral

Category iconHealth & Wellness,  Sports Nutrition Tag iconAcidic Diet Alkaline Diet,  Fats,  food combining,  Protein

April 28, 2010

Why Am I Fat? Here is the Simple Answer

In the last 40 years, obesity, and in particular child obesity has increased at an alarming rate in the United States. The USDA Economic Research

Category iconHealth & Wellness,  Sports Nutrition,  Supplements,  Weight Loss Tag iconAlicia Weber,  fast food,  Fat,  Omega 3,  Protein

March 24, 2010

More on Carbohydrate Protein and Fat Ratios

I’ve been eating pasta every day for almost a year while living in Italy.  Sometimes twice a day.  And I’m loving it. My love for

Category iconHealth & Wellness,  Sports Nutrition Tag iconFat,  Protein

November 18, 2009

Basil and Pesto – It’s Better than you Think

Now that I’m living in Italy, one of the most popular foods and spices is basil, otherwise know as Ocimum basilicum. Basil is the key ingredient in

Category iconHealth & Wellness,  Injury Prevention,  Sports Nutrition,  Supplements Tag iconProtein,  speed,  Sports Nutrition

November 17, 2009

What is DHEA? Benefits of DHEA Supplements (which is Banned in Track!)

Thanks to Ken Stone for pointing this out to me. Masters [cycling] track racer Kenny Williams tested positive for the banned substance DHEA in a

Category iconHealth & Wellness,  Recovery,  Supplements,  Weight Training Tag iconCreatine,  DHEA,  Protein,  testosterone

October 8, 2009

Glorified Pop Tarts – The Truth behind Cereal Bars and Breakfast Bars

Road Trips. Jackson Browne Load-Out Stay lyrics says it all: And these towns all look the same We just pass the time in our hotel rooms

Category iconHealth & Wellness,  Sports Nutrition,  Weight Loss Tag iconBreakfast Bars,  Cereal Bars,  Junk Food,  Protein

October 1, 2009

More Natural Painkillers – MSM and Celadrin

I am currently based about 40 minutes north of Rome in a town called Nepi. Nepi is famous for their natural bubbly spring water (Acqua di Nepi) where

Category iconHealth & Wellness,  Injury Prevention,  Recovery,  Supplements Tag iconProtein,  speed

August 2, 2009

Interview with Alicia Weber – Part 2

Matt Bogdanowicz’s is a sub-Masters middle distance runner who set WR for 1 minute pull-ups (46), 1 hour pull-ups (522), 30 minute pull-ups (433 set

Category iconFitness Testing,  Health & Wellness,  Interviews,  Supplements,  Training Tag iconAlicia Weber,  Basketball,  Mile,  Omega 3,  Protein,  speed

July 9, 2009

Energy Drinks vs. Sports Drinks – Know Thy Difference

Now I’m getting worried. When an eight year old become sick from the unpleasant after effects from energy drinks such as Red Bull, I have to ask one

Category iconFeatured Story,  Health & Wellness,  Supplements Tag iconInterviews,  Protein,  speed,  Supplements

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