This is a continuation to my previous article on Acidosis, Acidic and Alkaline Diets What’s the best way to eat your meals? Certainly our ancestral
Why Am I Fat? Here is the Simple Answer
In the last 40 years, obesity, and in particular child obesity has increased at an alarming rate in the United States. The USDA Economic Research
More on Carbohydrate Protein and Fat Ratios
I’ve been eating pasta every day for almost a year while living in Italy. Sometimes twice a day. And I’m loving it. My love for
Basil and Pesto – It’s Better than you Think
Now that I’m living in Italy, one of the most popular foods and spices is basil, otherwise know as Ocimum basilicum. Basil is the key ingredient in
What is DHEA? Benefits of DHEA Supplements (which is Banned in Track!)
Thanks to Ken Stone for pointing this out to me. Masters [cycling] track racer Kenny Williams tested positive for the banned substance DHEA in a
Glorified Pop Tarts – The Truth behind Cereal Bars and Breakfast Bars
Road Trips. Jackson Browne Load-Out Stay lyrics says it all: And these towns all look the same We just pass the time in our hotel rooms
More Natural Painkillers – MSM and Celadrin
I am currently based about 40 minutes north of Rome in a town called Nepi. Nepi is famous for their natural bubbly spring water (Acqua di Nepi) where
Interview with Alicia Weber – Part 2
Matt Bogdanowicz’s is a sub-Masters middle distance runner who set WR for 1 minute pull-ups (46), 1 hour pull-ups (522), 30 minute pull-ups (433 set
Energy Drinks vs. Sports Drinks – Know Thy Difference
Now I’m getting worried. When an eight year old become sick from the unpleasant after effects from energy drinks such as Red Bull, I have to ask one
