Press Release: 400-meter gold medalist LaShawn Merritt has accepted a provisional suspension as a result of positive drug tests caused by his use
What is DHEA? Benefits of DHEA Supplements (which is Banned in Track!)
Thanks to Ken Stone for pointing this out to me. Masters [cycling] track racer Kenny Williams tested positive for the banned substance DHEA in a
Gatorade Tiger Woods Focus, Theanine, and Green Tea
Newsflash: Gatorade and Tiger Woods have launched the reformulated Gatorade Tiger Focus which provides advanced hydration to help promote mental
Bicarbonate Loading Raises Ethical Issues As Performance-Enhancing Aid
I discussed the findings of Bicarbonate Loading in my monthly newsletter. At the time, I didn't want this Blog to be the focus of drugs or ergogenic
Nutrition for Recovery – Post Workout Drink Controversy
I'll ask the question: What is the best Post Workout Drink for Nutrition and Recovery? Specifically, what should the ratio of protein and
What are Amino Acids?
This article was guest blogged by Mitch Pellecchia of VitaCost.com who wrote Complete Guide to Protein Powder Supplements and A Guide to Vitamin B12
Complete Guide to Protein Powder Supplements
This article was guest blogged by Mitch Pellecchia of VitaCost.com who wrote A Guide to Vitamin B12 Supplements. His other upcoming articles include
Top 10 Supplement Checklist
Thanks to Social Bookmarking, the article The Top 5 Supplements to Take (or Top 3 if You're on a Budget) is one of the most popular articles on this
Combined Events, Throws, Jumps – IAAF Nutrition for Athletics
This summary is from the IAAF 2nd International Consensus Conference on "Nutrition for Athletics" held in Monaco from April 18-20, 2007. Copies of
