For those who swear by ZMA, you’ll be glad to know a new and improved formulation is now on the market. ZMA isn’t for everyone, because everyone will
Why So Many Energy Drinks These Days?
My InBox has been flooded with Promotions from future affiliate vendors. I guess when you have the readership as high as Speedendurance, you're bound
Tryptophan Benefits – Good or Bad?
To me, Tryptophan is bad for you, at least during a 400 meters sprint. I used to consume Power Drive (Biotest) and Vitalyze (SNAC) one hour before
What are Amino Acids?
This article was guest blogged by Mitch Pellecchia of VitaCost.com who wrote Complete Guide to Protein Powder Supplements and A Guide to Vitamin B12
Pre-Competition, Energy, Focus and Mental Alertness Drinks
I discussed a pre-competition "mental alertness" or "neurotransmitter" drinks in the article The top 5 supplements to take (or top 3 if you're on a
The Top 5 Supplements to Take (or Top 3 if you’re on a Budget)
Okay, lets talk about supplements. I don't believe in becoming a supplement freak like some people I know, but if I had to choose 3 or 5 top
