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Omega 3

You are here: Home / Archives for Omega 3

April 28, 2010

Why Am I Fat? Here is the Simple Answer

In the last 40 years, obesity, and in particular child obesity has increased at an alarming rate in the United States. The USDA Economic Research

Category iconHealth & Wellness,  Sports Nutrition,  Supplements,  Weight Loss Tag iconAlicia Weber,  fast food,  Fat,  Omega 3,  Protein

August 2, 2009

Interview with Alicia Weber – Part 2

Matt Bogdanowicz’s is a sub-Masters middle distance runner who set WR for 1 minute pull-ups (46), 1 hour pull-ups (522), 30 minute pull-ups (433 set

Category iconFitness Testing,  Health & Wellness,  Interviews,  Supplements,  Training Tag iconAlicia Weber,  Basketball,  Mile,  Omega 3,  Protein,  speed

June 30, 2009

Saturated Fats, Monounsaturated Fats, Polyunsaturated Fats, and Terrible Trans Fats

I discussed the topic of protein in great detail, and promoted Omega 3 fatty acids.  I even promoted chocolate milk, which contains saturated

Category iconHealth & Wellness,  Sports Nutrition,  Supplements Tag iconOmega 3,  Protein,  speed,  Sports Nutrition,  Supplements

April 27, 2009

Why Food can be Better than Protein Powders

We all agree protein powders have an edge for convenience. Some are RTD (ready to drink), and some just require cold water and a shaker. But

Category iconFeatured Story,  Health & Wellness,  Sports Nutrition,  Supplements,  Weight Loss Tag iconOmega 3,  Protein,  speed,  Supplements

March 24, 2009

Billy Mills – The Red, Green, Brown, Yellow, White Diet

If you want to see my training routine for my six-pack abs (yes, I really do have a six-pack at age 45), I’ll bring you to a shopping trip for food

Category iconHealth & Wellness,  Supplements,  Weight Loss Tag iconOmega 3,  Podcast,  speed,  Sports Nutrition,  Supplements

January 22, 2009

The Fear of Athletic Supplement Contamination

Stop before you drink that protein shake. According to the study from Dec 2007 commissioned by Informed-Choice, approximately 25% of supplements

Category iconFeatured Story,  Health & Wellness,  Sports Nutrition,  Supplements Tag iconNBCOlympics.com,  Olympics,  Omega 3,  Podcast,  Protein,  speed,  Sports Nutrition,  Supplements,  Swimming

October 28, 2008

Omega-3 Fatty Acids with Golden vs Brown Flax Seeds

This video is a classic. It is 15 minutes long with speaker James Boschman from Prince Albert, Saskatchewan. He is the President and CEO of

Category iconHealth & Wellness,  Sports Nutrition,  Supplements,  Videos Tag iconMile,  Omega 3,  Protein,  speed,  Sports Nutrition,  Supplements

October 1, 2008

Darren Campbell Diet vs. Peter Radford Smorgasbord

I came across an old newspaper clipping from The Times' Feb 26, 2004 edition. They compared the diets of Darren Campbell vs. Peter Radford, and the

Category iconHealth & Wellness,  Sports Nutrition,  Supplements Tag icon100 meters,  Darren Campbell,  Olympics,  Omega 3,  Sports Nutrition,  Supplements,  Technology

August 4, 2008

Omega 3-6-9 for Weight Management

This article was guest blogged by Ivan S. Pullicino, B.Pharm. (Hons.) M.Sc. Omega 3-6-9 for weight management: A Cardiosterol

Category iconHealth & Wellness,  Sports Nutrition,  Supplements,  Weight Loss Tag iconOmega 3,  speed,  Sports Nutrition,  Weight Loss

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