In the last 40 years, obesity, and in particular child obesity has increased at an alarming rate in the United States. The USDA Economic Research
Interview with Alicia Weber – Part 2
Matt Bogdanowicz’s is a sub-Masters middle distance runner who set WR for 1 minute pull-ups (46), 1 hour pull-ups (522), 30 minute pull-ups (433 set
Saturated Fats, Monounsaturated Fats, Polyunsaturated Fats, and Terrible Trans Fats
I discussed the topic of protein in great detail, and promoted Omega 3 fatty acids. I even promoted chocolate milk, which contains saturated
Why Food can be Better than Protein Powders
We all agree protein powders have an edge for convenience. Some are RTD (ready to drink), and some just require cold water and a shaker. But
Billy Mills – The Red, Green, Brown, Yellow, White Diet
If you want to see my training routine for my six-pack abs (yes, I really do have a six-pack at age 45), I’ll bring you to a shopping trip for food
The Fear of Athletic Supplement Contamination
Stop before you drink that protein shake. According to the study from Dec 2007 commissioned by Informed-Choice, approximately 25% of supplements
Omega-3 Fatty Acids with Golden vs Brown Flax Seeds
This video is a classic. It is 15 minutes long with speaker James Boschman from Prince Albert, Saskatchewan. He is the President and CEO of
Darren Campbell Diet vs. Peter Radford Smorgasbord
I came across an old newspaper clipping from The Times' Feb 26, 2004 edition. They compared the diets of Darren Campbell vs. Peter Radford, and the
Omega 3-6-9 for Weight Management
This article was guest blogged by Ivan S. Pullicino, B.Pharm. (Hons.) M.Sc. Omega 3-6-9 for weight management: A Cardiosterol
