At SpeedEndurance, I like to cover strength endurance just for fun. One of the popular articles on this Blog is my former training partner Matt
How to Do 100 Pushups in-a-row and Why It’s Important
I’ve been following the exploits of superhuman Alicia Weber for a while now. I interviewed her back in 2009 (see Part 1 and Part 2). If you want to
6 World Records in 45 Minutes
Everyone remembers Jesse Owens. Other than 4 Gold medals at the same Olympics (and putting Hitler to shame), his next claim to fame was 4 or 6 world
Interview with World Record Holder Alicia Weber
A long time ago, I set a club record for the 500m ERG Concept II indoor rowing. It was 1:27 of pure hell. Basically I broke the race plan
Why Am I Fat? Here is the Simple Answer
In the last 40 years, obesity, and in particular child obesity has increased at an alarming rate in the United States. The USDA Economic Research
Interview with Alicia Weber – Part 2
Matt Bogdanowicz’s is a sub-Masters middle distance runner who set WR for 1 minute pull-ups (46), 1 hour pull-ups (522), 30 minute pull-ups (433 set
Move over Matt Bogdanowicz, here comes Alicia Weber!
When Speedendurance covered Matt Bogdanowicz’s World Record attempts, a lot of you were wondering who set the equivalent WR for a women? As you know,
