In the last 40 years, obesity, and in particular child obesity has increased at an alarming rate in the United States. The USDA Economic Research Service (ERS), which tracked the percent of total daily calories of the range of food groups from 1970-2008, has given us the clues. You can … [Read more...] about Why Am I Fat? Here is the Simple Answer
Fat
More on Carbohydrate Protein and Fat Ratios
I’ve been eating pasta every day for almost a year while living in Italy. Sometimes twice a day. And I’m loving it. My love for carbohydrates probably goes back to my 1980’s College days when I was a big fan of the Robert Haas’ Eat To Win: The Sports Nutrition Bible diet. This … [Read more...] about More on Carbohydrate Protein and Fat Ratios
