• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Click here to download the  free ebook of Alberto Juantorena’s  detailed training workouts leading up to the 1976 Montreal Olympics

SpeedEndurance.com

Success in Track & Field ... and Life

  • Home
    • About
    • Contact
  • Track & Field
    • 400 meters
    • 800m & Mile
    • 1/2 & Full Marathons
    • Long & Triple Jump
    • Hurdles
  • Training
    • Weight Training
    • Abs & Core
    • Injury Prevention
    • Shoes & Spikes
    • Masters
  • Coaching
    • Freelap Friday Five
    • Interviews
    • Sports Nutrition
    • Sport Psychology
  • Archives
  • Shop
    • My account
    • Checkout
    • Basket

Mile

You are here: Home / Archives for Mile
Ben Johnson’s 10 Day Taper

May 9, 2012

Ben Johnson’s 10 Day Taper Before a Major Competition

When was the last time you crammed for an exam? Why didn't you keep up all year long, studied a bit every day, so you would just have to review

Category iconCoaching,  Recovery,  Track & Field,  Training Tag icon100 meters,  200 meters,  Mile,  Olympics,  speed

August 29, 2010

How Do You Determine the Worlds Fastest Man?

Back to School Special, Part 1. Warning: this subject matter may bring back horrible memories of high school physics! How do you determine the

Category iconCommentary,  Track & Field,  Witty Tag iconMile,  speed,  speed endurance

November 12, 2009

Tommie Smith’s 11 Concurrent World Records

I re-read Tommie Smith's autobiography Silent Gesture: The Autobiography of Tommie Smith (Sporting) and he mentions in Chapter 2 FOUR times that he

Category icon400 meters,  Book Reviews,  Featured Story,  Olympic History,  Track & Field Tag icon200 meters,  Adidas,  Mile,  relay,  speed,  Tommie Smith,  Usain Bolt

November 4, 2009

Barefoot Running and the Vibram FiveFingers Sprint

I’m standing in front of the Arch of Constantine which is next to the Coliseum in the heart of Rome. This historical monument was the finish line for

Category icon800m-Mile,  Marathons,  Shoes & Spikes,  Track & Field Tag iconBarefoot Running,  Mile,  speed

October 27, 2009

How to Increase Indoor Track Attendance & TV Coverage

I have an idea on how to increase the indoor Track and Field attendance, as well as TV coverage… chase after obscure World Records.  That is,

Category iconTrack & Field,  Witty Tag icon100 meters,  Butch Reynolds,  Chip Jenkins,  Lee Evans,  Mile,  speed

October 20, 2009

NIKE Paints it Black for Marathon Season with Limited Edition NIKE LunarGlide+ Shoe Collection

NIKE, Inc. introduced the Nike LunarGlide+ Race Collection to celebrate the brave achievements of marathon runners worldwide. With a seamless blend of

Category iconMarathons,  Shoes & Spikes Tag iconMarathons,  Mile,  Nike,  speed,  Technology

October 6, 2009

400 Meter Training Tips from NIKE’s Bill Bowerman

Bill Bowerman is more famous for co-founding NIKE and coaching long distance runners, but he did coach sprinters and field events.  I covered Harry

Category icon400 meters,  Book Reviews,  Coaching,  Featured Story,  Training Tag icon4x400,  John Smith,  Mile,  Nike,  relay,  Soccer,  speed

September 22, 2009

Running Fast and Injury Free by Gordon Pirie

Gordon Pirie was a British long distance runner who died in 1991.  He is most famous for his silver medal at the 1956 Melbourne Olympics in the 5000

Category iconBook Reviews,  Olympic History,  Shoes & Spikes,  Track & Field Tag iconAdidas,  Gordon Pirie,  Injury Prevention,  Mile,  Olympics,  Puma,  speed

September 21, 2009

Other than Bolt, Are We Really Getting Faster?

Ever since Jim Hines ran the first electronic (FAT) sub 10 second 100 meters in 1968, 1983 was the start of the sub 10 explosion (POP QUIZ – who was

Category iconCoaching,  Featured Story,  Track & Field Tag icon100 meters,  Mile,  speed,  speed endurance,  Sports Nutrition,  Technology,  Tyson Gay,  Usain Bolt

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 13
  • Go to Next Page »

Primary Sidebar

Recommended

https://www.youtube.com/watch?v=0xbs-aWxyLk

Shop Our Store

  • Bud Winter (9)
  • Championship Productions (6)
  • Clyde Hart (2)
  • Derek Hansen (1)
  • Electrical Muscle Stimulation (2)
  • Jim Hiserman (6)
  • Jimson Lee (4)
  • Uncategorised (0)

Articles by Category

Products

  • Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes $42.99 $39.99
  • Private Coaching - Monthly Plan $600.00 $525.00
  • Jim Hiserman-Developing-Distance-Runnersv2 Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture $34.95 $29.95
  • Feed-the-Cats-Clinic-3-Pack-701 'Feed the Cats' Clinic 3-Pack $64.99
  • Tony Holler's Feed the Cats": A Complete Sprint Training Program Tony Holler's "Feed the Cats" Complete Sprint Training Program $49.99
  • Bud Winter and Speed City presents Arthur Lydiard 509x716 Bud Winter & Arthur Lydiard MP3 [Download only] $9.99

RECENT POSTS

  • IFAC 2022: The Return of In-Person Conferences (with Virtual option)
  • Here is our 400m Discussion Recording… over 2 Hours Long
  • The Best Free Coaching Book – post Beijing 2022 Olympics
  • The Ultimate 400m Track Webinar for Coaches & Athletes
  • NACAC Athletics Coaching Science Series 2022
  • Top Six 400m Predictor Workouts (Number 4 is my Favourite)
  • Best 6 Podcasts for 2021 (and Beyond)
  • Why Karsten Warholm’s 45.94 400mH WR is my Highlight of 2021
  • Sprinting: 10 Research Articles for Effective Sprint Training [Part 23]
  • Pressure in Sports – Reflections from Tokyo 2020 Olympics

Copyright © 2023. SpeedEndurance.com is owned and operated by Aryta Ltd. Privacy Policy
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy