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John Smith

You are here: Home / Archives for John Smith

April 13, 2011

When Athletes Become Coaches: Maurice Green

Can former elite athletes become world class coaches? Just because you once ran fast (once upon a time) does not qualify or give you the permission

Category iconCoaching,  Commentary,  Life & Culture,  Track & Field Tag iconAto Boldon,  Charlie Francis,  Gerard Mach,  John Smith,  Maurice Greene,  Michael Johnson

March 30, 2010

Why the 352 Yard Workout?

This article may be trivia to Americans, but beneficial to the rest of the World who are not familiar with the Imperial system. You’ve seen the

Category icon400 meters,  Track & Field,  Training Tag iconBen Johnson,  Bud Winter,  Charlie Francis,  John Smith,  Speed Reserve

January 19, 2010

John Smith’s 400 Meters Rhythm Workout

Watch any elite 400m race, and there’s one thing noticeable: They all have rhythm for the first 250 or 300 meters.  These guys are smooth!

Category icon400 meters,  Coaching,  Featured Story,  Track & Field Tag iconJohn Smith,  Sprint Training

November 11, 2009

USATF Podium Education Project, December 2009 in Orlando, FL

INDIANAPOLIS - Some of the world's most respected coaches and scientists are among the scheduled presenters for USATF's Podium Education Project, Dec.

Category iconCoaching,  Events & Conferences,  Track & Field Tag iconJohn Smith

November 5, 2009

Tom Tellez’ 5 Phases of the 100m Sprint

I mentioned the previous USATF SuperClinic in the article on Dwayne Miller, LaShawn Merrit’s coach. Among the wealth of information provided at

Category iconCoaching,  Featured Story,  Track & Field,  Training Tag icon100 meters,  John Smith,  speed,  Tom Tellez,  Tyson Gay,  Usain Bolt

October 6, 2009

400 Meter Training Tips from NIKE’s Bill Bowerman

Bill Bowerman is more famous for co-founding NIKE and coaching long distance runners, but he did coach sprinters and field events.  I covered Harry

Category icon400 meters,  Book Reviews,  Coaching,  Featured Story,  Training Tag icon4x400,  John Smith,  Mile,  Nike,  relay,  Soccer,  speed

September 15, 2009

Glucosamine and Chondroitin Sulfate – Hope or Hype?

Let me go on record with this fact: Once injury or osteoarthritis has occurred on a soft tissue such as your shoulders, knees, elbows or Achilles,

Category iconHealth & Wellness,  Injury Prevention,  Recovery,  Supplements Tag iconChondroitin Sulfate,  Glucosamine,  John Smith,  MSM,  speed,  Supplements,  Weight Loss

September 2, 2009

400 meters – The Numbers Game

Ever notice airline magazines and USA Today have those short articles with interesting stats and numbers? I thought to give it a try with the 400

Category icon400 meters,  Featured Story,  Track & Field Tag iconJohn Smith,  Lee Evans,  Michael Johnson,  Olympics,  speed,  Usain Bolt

August 28, 2009

49er Josh Morgan’s Track Workouts for Football

There are a lot of coaching experts out there who deal with sports specify. And they all charge big bucks. I simply look at any given sport and

Category icon40 Yard Dash,  Featured Story,  Track & Field Tag iconClyde Hart,  John Smith,  Soccer,  speed,  speed endurance,  Tom Tellez

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