Can former elite athletes become world class coaches? Just because you once ran fast (once upon a time) does not qualify or give you the permission
Why the 352 Yard Workout?
This article may be trivia to Americans, but beneficial to the rest of the World who are not familiar with the Imperial system. You’ve seen the
John Smith’s 400 Meters Rhythm Workout
Watch any elite 400m race, and there’s one thing noticeable: They all have rhythm for the first 250 or 300 meters. These guys are smooth!
USATF Podium Education Project, December 2009 in Orlando, FL
INDIANAPOLIS - Some of the world's most respected coaches and scientists are among the scheduled presenters for USATF's Podium Education Project, Dec.
Tom Tellez’ 5 Phases of the 100m Sprint
I mentioned the previous USATF SuperClinic in the article on Dwayne Miller, LaShawn Merrit’s coach. Among the wealth of information provided at
400 Meter Training Tips from NIKE’s Bill Bowerman
Bill Bowerman is more famous for co-founding NIKE and coaching long distance runners, but he did coach sprinters and field events. I covered Harry
Glucosamine and Chondroitin Sulfate – Hope or Hype?
Let me go on record with this fact: Once injury or osteoarthritis has occurred on a soft tissue such as your shoulders, knees, elbows or Achilles,
400 meters – The Numbers Game
Ever notice airline magazines and USA Today have those short articles with interesting stats and numbers? I thought to give it a try with the 400
49er Josh Morgan’s Track Workouts for Football
There are a lot of coaching experts out there who deal with sports specify. And they all charge big bucks. I simply look at any given sport and
