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Gerard Mach

You are here: Home / Archives for Gerard Mach

November 28, 2012

Hamstring Pulls: Gerard Mach Revisited

This is Part 5 of a series in Hamstring Pulls. UPDATE: The good news is Gerard Mach (or his daughter Maria Mach) tried to contact me via email

Category iconCoaching,  Injury Prevention,  Track & Field,  Training Tag iconGerard Mach,  Hamstring Pulls

October 19, 2012

Sprint Drills: Gerard Mach Revisited

I had the opportunity to meet Gerard Mach back in spring of 1993.  I had just “retired” from open competition at the age of 30 and moved to Ottawa,

Category iconCoaching,  Track & Field,  Training Tag iconGerard Mach

Controversial Hamstring Workout for Rehab

June 20, 2011

Controversial Hamstring Workout for Rehab (Part 2)

This is part 2 of the article Hamstring Injuries, the Iliopsoas and Imbalances I was asked by a reader what I do for a workout when one pulls their

Category iconCoaching,  Injury Prevention,  Recovery,  Track & Field,  Training Tag iconGerard Mach,  Hamstring Pulls

April 13, 2011

When Athletes Become Coaches: Maurice Green

Can former elite athletes become world class coaches? Just because you once ran fast (once upon a time) does not qualify or give you the permission

Category iconCoaching,  Commentary,  Life & Culture,  Track & Field Tag iconAto Boldon,  Charlie Francis,  Gerard Mach,  John Smith,  Maurice Greene,  Michael Johnson

July 11, 2007

Gerard Mach on Sprints and Hurdles in Track and Field

The Canadian Track and Field Championships will be held this weekend in Windsor, Ontario. Looking back, can you believe it's been only 34 years

Category icon400 meters,  Book Reviews,  Coaching,  Hurdles,  Olympic History,  Track & Field,  Training Tag iconGerard Mach,  Olympics,  relay,  speed

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