Maurice Wilson: Sprinting the Jamaican Way: Relay Technique, Drills & Strategies (DVD) This is part 3 of a 3 part series in reviewing Maurice
4x100m Relay: Thoughts on the European Athletics Championships
Anyone who has followed this blog will know I love relays. Why? Because anything goes. The 4x100m at the 2010 European Athletics
PODCAST – No Holds Barred Interview with Tyree Washington
Last year, Tasha Danvers interviewed Tyree Washington on her radio show. Great Britain’s Natasha “Tasha” Danvers is the Olympic bronze medalist
Obituaries: Olympic Medalist Paul Drayton 1939-2010
Paul Drayton of the USA won a silver medal in the 200m plus a gold medal in 4x100 meter relay at the 1964 Summer Olympics in Tokyo. He died on
Usain Bolt’s 43.58 400m Relay Leg Video
At the 2010 Gibson Relays, Usain Bolt ran an impressive 400m anchor leg making up more than 20 meters, but it wasn’t enough to win against a strong
4x400m Relay and Teamwork
The 4x400m relay. The final event of any Track and Field schedule. What does it take to run 2:54? I’ve always wanted to see the dream
4×100 Relay Baton Passing – Upsweep, Downsweep or Push Pass?
Is there a preference on how to pass the baton blindly in a 4x100m relay? At the International level, Canada, USA & Jamaica all use the push
3 Rounds for Track Events – What does it mean?
Interesting article from the IAAF Council Meeting notes, Monaco – 20 November, 2009. It states under the TRACK EVENTS: No more than three
The Icosathlon and Tetradecathlon
What the heck is an Icosathlon? The icosathlon is simply a Double Decathlon, formerly known as the “Double Deca”. When you think about it, Track and
