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Fitness Testing

You are here: Home / Archives for Fitness Testing
40 Pushups in 1 Minute Challenge (Indiana Fireman Test)

April 23, 2021

PRMC Royal Marines Press Up Test (60 Push Ups in 2 Minutes)

Here is another push-up test to gauge your fitness: the PRMC (Potential Royal Marines Course) or Royal Marines Press Up Test (or 60 Push Ups in 120

Category iconFitness Testing,  Training,  Weight Training

Circuit training workout

April 19, 2021

My Top 7 Circuit Training Workouts

If you want to run a fast 400m time, you better have good tolerance to Lactic Acid. Or Lactate. Or Acidosis. Or a net gain in H+ hydrogen

Category iconAbs & Core,  Fitness Testing,  Track & Field,  Training,  Weight Training

40 Pushups in 1 Minute Challenge (Indiana Fireman Test)

April 17, 2021

40 Pushups in 1 Minute Challenge (Indiana Fireman Test)

The latest Coronavirus or Covid-19 isolation & quarantine has flooded social media with fitness challenges, and crazy challenges. It also has a

Category iconFitness Testing,  Training,  Weight Training

August 2, 2017

The Concept II Rowing Machine – 20 Years Later

Usually, I wait for my birthday or April 1st to write some non-track true stories about me.  Here is one regarding the Concept 2 Rowing Machine and

Category iconCoaching,  Fitness Testing,  Health & Wellness

May 22, 2016

Let’s Stop this Planking Madness – the 8 Hour World Record

I wrote about the effectiveness of the plank in a 2009 article Isometrics and Ab Core Exercises – The Hidden Secret? and how I thought (at the time) 2

Category iconAbs & Core,  Fitness Testing,  Health & Wellness,  Training

June 1, 2015

Another World Record for the Plank

Records are meant to be broken. But this is ridiculous! First, George Hood set the world record for the plank in 1 hour, 20 minutes and 5.01

Category iconAbs & Core,  Fitness Testing

7 Best Tips for Purchasing Wearable Technology and Activity Trackers

May 1, 2015

7 Best Tips for Purchasing Wearable Technology and Activity Trackers

When I was ten years old in 1980, my parents received a pedometer as a gift from a friend. It was an interesting little device that looked like a

Category iconCoaching,  Fitness Testing,  Technology,  Track & Field Tag iconDerek Hansen

October 6, 2014

What is the World Record for the Plank?

This article is more about strength endurance. One of the popular articles on this Blog is my former training partner Matt Bogdanowicz and his 60

Category iconAbs & Core,  Fitness Testing,  Training

September 2, 2014

Nature, Nurture, and Window of Opportunity – Testing Youth for Athletic Ability – Part 2

This tutorial is guest blogged by Mike Goss,CSCS, and Level II USATF, jumps, throws, and combined events.  Mike is also in the Coaches Advisory for

Category iconCoaching,  Fitness Testing,  Track & Field,  Training Tag iconMike Goss

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