Here is another push-up test to gauge your fitness: the PRMC (Potential Royal Marines Course) or Royal Marines Press Up Test (or 60 Push Ups in 120
My Top 7 Circuit Training Workouts
If you want to run a fast 400m time, you better have good tolerance to Lactic Acid. Or Lactate. Or Acidosis. Or a net gain in H+ hydrogen
40 Pushups in 1 Minute Challenge (Indiana Fireman Test)
The latest Coronavirus or Covid-19 isolation & quarantine has flooded social media with fitness challenges, and crazy challenges. It also has a
The Concept II Rowing Machine – 20 Years Later
Usually, I wait for my birthday or April 1st to write some non-track true stories about me. Here is one regarding the Concept 2 Rowing Machine and
Let’s Stop this Planking Madness – the 8 Hour World Record
I wrote about the effectiveness of the plank in a 2009 article Isometrics and Ab Core Exercises – The Hidden Secret? and how I thought (at the time) 2
Another World Record for the Plank
Records are meant to be broken. But this is ridiculous! First, George Hood set the world record for the plank in 1 hour, 20 minutes and 5.01
7 Best Tips for Purchasing Wearable Technology and Activity Trackers
When I was ten years old in 1980, my parents received a pedometer as a gift from a friend. It was an interesting little device that looked like a
What is the World Record for the Plank?
This article is more about strength endurance. One of the popular articles on this Blog is my former training partner Matt Bogdanowicz and his 60
Nature, Nurture, and Window of Opportunity – Testing Youth for Athletic Ability – Part 2
This tutorial is guest blogged by Mike Goss,CSCS, and Level II USATF, jumps, throws, and combined events. Mike is also in the Coaches Advisory for
