Below is a Q&A with Derek Hansen, the founder of Globus SpeedCoach Electrical Muscle Stimulation devices. Click here for more information on the SpeedCoach EMS. Question 1: First of all, I understand you recommended the Globus system on freelapusa.com. Why do you simply prefer that device? … [Read more...] about 7 Questions for the Globus SpeedCoach Electrical Muscle Stim Units
Derek Hansen
7 Best Tips for Purchasing Wearable Technology and Activity Trackers
When I was ten years old in 1980, my parents received a pedometer as a gift from a friend. It was an interesting little device that looked like a fancy stopwatch of sorts. It was round and had a belt clip that you could fasten on your waist. When you shook it, it made a jiggling sound inside like … [Read more...] about 7 Best Tips for Purchasing Wearable Technology and Activity Trackers
Translating Strength Training into Speed [PODCAST]
Besides running fast, what can you do outside the track to run faster? What do you need to do in the weightroom to translate your strength training into speed on the track? What do you need to watch out for? In the book, High-Performance Training for Sports by David Joyce & Daniel … [Read more...] about Translating Strength Training into Speed [PODCAST]
The Relevance and Importance of Speed Reserve in all Sports
This article was written by Derek Hansen and cross-posted on www.strengthpowerspeed.com To read more of Derek's articles, click here, or go to the link above. The Relevance and Importance of Speed Reserve in all Sports Having worked with sprinters and speed athletes for the better part of my … [Read more...] about The Relevance and Importance of Speed Reserve in all Sports
Derek Hansen: Eight Athlete Development Lessons from Charlie Francis
This article is guest blogged by Derek Hansen, and cross posted on his website, Running Mechanics. You can view all of Derek’s past guest articles here, with his last two article on hamstrings titled Hamstring Pull Recovery: EMS and Weight Training and Hamstring Strains and Training Camp: What’s … [Read more...] about Derek Hansen: Eight Athlete Development Lessons from Charlie Francis
Hamstring Strains and Training Camp: What’s the Connection?
This article is guest blogged by Derek Hansen, and cross posted on his website, Running Mechanics. You can view all of Derek’s past guest articles here, with his last article on hamstrings titled Hamstring Pull Recovery: EMS and Weight Training. For 2 hours of instructional video on hamstring … [Read more...] about Hamstring Strains and Training Camp: What’s the Connection?
Ground Contact Times at the Harry Jerome International
This article was cross posted by Derek Hansen on RunningMechanics.com. Derek and I have our joint site together at StrengthPowerSpeed.com where we sell our online videos and leading edge Globus SpoeedCoach EMS units. 2013 Harry Jerome International By Derek Hansen On July 1st, I shot some video … [Read more...] about Ground Contact Times at the Harry Jerome International
Meeting of the Minds – Vancouver BC May 18-19, 2013
Four years ago, Derek Hansen and I hosted Dr. Don Chu at the 2009 BC Recovery and Regeneration Seminar. If you missed it, I put up the entire 2 hour lecture (free of charge) on my other site at StrengthPowerSpeed.com Needless to say, I am proud to announce we have Dr. Chu back in … [Read more...] about Meeting of the Minds – Vancouver BC May 18-19, 2013
Year in Review: Fireside Chat Reflecting London Olympics
As we draw a close on 2012, one of my biggest highlights was attending the London Summer Olympics. A few months ago, Derek Hansen of RunningMechanics.com interviewed me on my London experience. (Click here for the interview prior to the Games) Were my predictions correct? Do I … [Read more...] about Year in Review: Fireside Chat Reflecting London Olympics
Hamstring Injuries – Risk Factors, Assessment and Rehab
By now, I’ve exhausted you with several good resources on hamstrings, especially on the Rehabilitation side of things. I hope you enjoyed them I included nine good articles from myself, Derek Hansen, Gerard Mach and Thachvu Ho. But you know there is more to hamstring injuries… stuff like … [Read more...] about Hamstring Injuries – Risk Factors, Assessment and Rehab
