This is part 3 of the article How to Run Faster… at any Age as we start going into Technical Competency and Sprinting Efficiency. Part 2 talked about
Your Eyes, Sprinting, and Gaze? The Importance of Visual-motor Control
What do the eyes tell the brain when sprinting at 40 km/hr? Why does sprinting indoor feel faster? Is it because of the tennis nets lining the
Product Review: Globus Premium Sport Plus Electronic Muscle Stimulator
This article was guest blogged by Derek M. Hansen of Running Mechanics.com. Derek is also the Head Coach of our Metro Athletic Club. Having used
2009 BC Strength Fitness and Conditioning Conference
Focus on Recovery, Regeneration and Rehabilitation Our Head Coach, Derek Hansen, will be hosting a Conference on March 7th, 2009 in Vancouver, BC
Questions Heading into the 2008 Olympic Men’s 100m Showdown
Running Mechanics is a new site dedicated to improving your running technique in a very short time. Derek Hansen's "Running Mechanics" program can
Fundamentals of Linear Sprint Technique DVD
Introduction This DVD provides trainers with simple and easy ways to integrate linear sprint technique into their day-to-day instruction with
BC Strength, Fitness and Conditioning Conference – February 23
If you are a Personal Trainer, Strength and Conditioning Coach, Sports Coach, or Rehabilitation Specialist, this one day conference is an exceptional
