I am a huge fan of Olympic lifts and they are always part of my program. Plyometrics are also good explosive exercises, and they are good precursors
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When: Friday, September 14, 2012 through Monday, September 17, 2011 (midnight Pacific Time) Use Coupon Code PUMAFF912 Like Usain Bolt? Like Puma?
High School Hurdle Training Videos (and Masters, too)
Coaching the hurdles is easy, right? Track and Field, or Athletics to the rest of the world, is a relatively easy sport to coach and to
Happy Birthday! Win a Copy of Complete Speed Training for Sprinters
Speedendurance.com went live on Monday, May 21, 2007. That was Victoria Day in Canada (or La fête de Dollard-des-Ormeaux in Quebec). So this
Harvey Glance: Training for Track and Field: Sprints, Hurdles and Relays
By the time the Olympics rolled into my backyard in Montreal 1976, Harvey Glance was the man to beat. After all, he set the WR twice for the 100
LeftLane Sports Pioneers Online “Private Sales” for Sporting Goods
Sports enthusiasts have a new and different way to shop online for sports gear, saving up to 70% OFF retail San Luis Obispo, CA -- LeftLane Sports
Building a Better Runner DVD Contest Winners
Results from the Building a Better Runner DVD Giveaway Like any 24 person semi-final, 8 advance to the Finals, and only 3 medals are awarded. In
Building a Better Runner DVD Giveaway
Last year, I reviewed the DVD Building a Better Runner by RunningDVDs.com. This training DVD was produced by Coach Jay Johnson, the middle distance
Nike Innovation in Athletic Training Apparel – from Cotton to Lycra to Dri-FIT to Nike Pro
The following is a press release from Nike.com. It discusses the evolution from cotton T-shirts, polypropylene and Lycra, Dri-FIT and
