If you want to know your 100m time, the best way is to run 100m! Have a good day, and see you at the track! But seriously.. Tests, Time Trials,
Testing for Speed, Power, Strength, & Endurance [VIDEO]
I want to thank Ryan Banta for an hour+ long discussion on testing for Track and Field. The question to ask is, why test? Is there a correlation?
Break the Box: The Case for the Three Point Start
Often as coaches, we find ourselves replicating methods merely because others have had success with them. The prime example is the block
Hector Bellerin 40m times vs Usain Bolt
The topic of Arsenal's Hector Bellerin's 40m sprint time recently surfaced when they compared his time to Usain Bolt's 10m split times. The media
Byron Jones Standing Long Jump World Record Video
When I see a 10 foot or 3 meter standing long jump, I take notice. But when you jump over 12 feet or 3.60 meters, I really take notice. Two
Overreach [SHIN SPLINTS 2015]
Victors repeatedly misinterpret and overstate their achievements. They overestimate the scale, and misunderstand the context, of their successes. They
SHIN SPLINTS 2014 – A Name
This new series is guest blogged by Doug Logan. Doug Logan was the CEO for USATF from 2008 until September 2010. He was also the CEO, President
Speed Drills For Pro Sports
Larry Jusdanis is the owner of Sports Specific Training (SST) the #1 rated speed program in Canada. To learn more about Sports Specific Training’s
SHIN SPLINTS 2014 – Measure Up!
Doug Logan is an Adjunct Professor of Sports Management, at New York University. He was the CEO for USATF from 2008 until September 2010. He was
