The topic of Arsenal’s Hector Bellerin’s 40m sprint time recently surfaced when they compared his time to Usain Bolt’s 10m split times.

The media probably referenced my splits from Usain Bolt’s 2008 and 2009 performances (see chart below) where he ran 4.65 and 4.64 respectively for 40 meters en route to 100m. Note these times account for wind and reaction time!

Héctor Bellerín reportedly ran 4.42 for 40m at his football camp. No video.

For some reason, the media world has taken these stats by storm (thanks to social media) to the point where Richard Kilty is challenging a “put up or shut up” contest with £30,000 on the line.

*image credits: Telegraph Sports*

## Comparing Apples & Oranges.. or MJ vs Bailey

We all remember when Michael Johnson claimed he was the World’s Fastest Man, by averaging his 19.32 200m time (9.66 x 2) being **faster** than Donovan Bailey’s 100m time of 9.84! It doesn’t take a genius to figure out the 2nd half of the 200m time has a running start!

Conversely, You can’t extrapolate a time of 4.42 for 40m to be 11.05 seconds (2.5 x 40m = 100m).

Is that 4.42 hand timed? Does it factor in reaction time of 0.165 seconds? Does it factor in deceleration after 60m or 70m as seen in world class sprinters?

The **only time** that equation is true (2.5 x 40m = 100m) is in a high school physics text book or SAT exam, assuming there is a frictionless surface and in a vacuum to negate air drag!

The reason I bring this up will be evident below… read on.

## How do you Determine the Worlds Fastest Man?

How do you determine the Worlds Fastest Man?

- The winner of the 100m Olympic Gold Medal (The Olympic shortest sprint distance)?
- The “average speed” in meters per seconds, or miles per hour?
- The fastest 10m segment? (with or without a running start?)
- A radar gun (like a police radar) at an
*instantaneous*point of time?

You see, the above all are based on **time over distance**.

## What is Velocity?

The term “Velocity” can be broken down into 3 components:

- Average velocity
- Instantaneous velocity
- Speed

I used the terms “quicker” and “faster” when discussing the Moye blocks. You can be quick, but not fast. You can be fast, but not quick. Then there’s the trade-off between being too quick or too powerful out of the blocks, but we’ll save that for another article.

The problem with being quick, like the Moye blocks, is you are standing up sooner and have better leg turnover, but no power. It’s like pushing a car stuck in the snow for all my friends in Montreal and the East coast USA. Are you vertical, or more horizontal for more power?

The term “Faster” means either “farther” (greater distance) or “sooner” (less time).

In order for you or me to calculate the speed of an object, we must know **how far it goes AND how long it takes** to get there. When you ask “how far”, are you referring to the distance, or the displacement?

Thus,

Speed is the rate of change of

distancewith time.

Velocity is the rate of change ofdisplacementwith time.

Remember high school or college physics? Speed is a **scalar** and velocity is a **vector**.

Speed gets the symbol *v* (italic) and velocity gets the symbol **v** (boldface).

Thus, the instantaneous speed of an object is the magnitude of its instantaneous velocity where:

v= |v|

Okay, enough of the physics…

## How are they Calculating speed?

How does Héctor Bellerín rank in terms of *average speed* in miles per hour?

If 1 Meter per Second = 2.237 Miles per Hour, then 4.42 for 40m is 9.049 m/s or about 20.24 miles per hour, average speed for 40m.

How does that rank?

Player (Team) |
Speed |

Moussa Sissoko (Newcastle) | 22.00 mph |

Stewart Downing (West Ham) | 21.79 mph |

Raheem Sterling (Liverpool) | 21.78 mph |

Ahmed Elmohamady (Hull) | 21.62 mph |

Wayne Rooney (Manchester United) | 21.42 mph |

Nathaniel Clyne (Southampton) | 21.41 mph |

Jordan Henderson (Liverpool) | 21.30 mph |

Steven Caulker (QPR) | 21.27 mph |

Jack Colback (Newcastle) | 21.20 mph |

Christian Eriksen (Tottenham) | 21.19 mph |

Jake Livermore (Hull) | 21.19 mph |

Jason Shackell (Burnley) | 21.18 mph |

Ryan Bertrand (Southampton) | 21.18 mph |

Danny Ings (Burnley) | 21.11 mph |

Phil Jagielka (Everton) | 21.07 mph |

Neil Taylor (Swansea) | 21.06 mph |

Eden Hazard (Chelsea) | 21.05 mph |

Branislav Ivanovic (Chelsea) | 21.05 mph |

Joel Ward (Crystal Palace) | 21.03 mph |

Ashley Williams (Swansea) | 20.98 mph |

*Source: Telegraph Sports*

Something doesn’t add up with these numbers. Are they using the full 40 meters average speed, or possibly the last 20m split?

If they are using the full 40, then Moussa Sissoko ran 4.06 for 40m? I doubt it.

If you’ve seen Héctor Bellerín play, you think something is flawed!

## The Distance is Fixed, the Measurement is Time

The average sports fan and TV viewer prefers (at least conceptually) the measurement of time. Of course, the average television fan doesn’t consider other factors such as wind, altitude, track surface, or modern technology such as speed suits or high tech sprint spikes.

But we really should be using velocity.

The problem with measuring **time** is it doesn’t show the whole picture. There are many components to 100 meter race.

In track, ideally a 10 meter segment can be used, only if official splits are setup. Video analysis are not accurate unless you have the same setup for every race. Video analysis is accurate when used among different athletes in the same race (like the IAAF biomechanical studies)

Then again, they don’t give gold medals to the fastest 10 meter segment, or 40 yard dash for that matter.

It doesn’t take much to figure out that **the 3 secrets of a great 100m time is reaching top speed (acceleration), a fast top speed (maximum velocity), and maintaining that top speed (speed endurance)**. Perhaps splitting atoms is easier?

[Tweet “Usain Bolt’s top speed is over 27 mph based on 10m splits”]

0.83 sec/10 meters translates to 12 meters per second (m/s) or almost 27 miles per hour (mph) or 43 kilometers per hour (kph) *(see chart on left). *

Compare elite sprinters going over 27 mph (using 10 meter split) over the top 20 fastest players in the Premier League, which is just under 22 mph (averaging 40m time?)

You can’t use these miles-per-hour numbers unless you are consistent.

Very few elite sprinters have reached the 12 m/s “speed limit” (or 26.8 mph), that list includes Tim Montgomery, Maurice Green, and Ben Johnson. Of course, add today’s superstars like Asafa Powell, Tyson Gay and Usain Bolt.

[Tweet “3 secrets to a great 100m time is acceleration, maximum velocity and speed endurance”]

Only in Beijing 2008 did we see Usain Bolt drop that to 0.82 sec/10 meters, then dropping again to 0.81 sec/10 meters in Berlin 2009.

## Timing Differences between Track and Football

There are several differences between a track split and the American Football 40 yard dash:

- Surfaces. There’s a difference in Mondo vs. Grass vs. Astroturf
- Shoes. Are we using football cleats or boots, or track and field spikes?
- Converting a hand time to FAT with 0.24 seconds. Sorry, but a 4.42 hand time is really 4.5 HT rounded up, or 4.74 when “converted” to FAT.
- Reaction time. Football’s 40 yard dash don’t go on a starter’s pistol but on an athlete’s motion or breaking a beam (also dependent on the athlete). The average reaction time among elite sprinters from the gun to the moment they exert pressure on the starting block’s electronic pads is about .15 seconds, and anything less than 0.10 seconds is considered a false start. So in track, you are automatically adding 0.10 seconds.
- Wind. In track, a tail wind of up to +2.0 m/s is allowed. Is there wind inside a football stadium?
- FAT timing start and finish. Football’s 40 yard dash start is hand timed, and the finish is “electronic”. As long as they are consistent with their own athletes, that’s fine, but don’t compare that to track FAT sprint times.

We don’t know exactly how the Premier League Football internal 40 meter time is calculated. But the points above will hopefully point out the differences, and hopefully there are.

## And at the end of the Day…

… the song remains the same. Let’s move on.

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