Often as coaches, we find ourselves replicating methods merely because others have had success with them. The prime example is the block setup. The four point stance has been a staple of track and field since athletes dug out their footholds with troughs. But for the youth … [Read more...] about Break the Box: The Case for the Three Point Start
The Trinity: How to Train Acceleration, Max Velocity and Speed Endurance
The Trinity In life, I’ve learned that there’s no absolutes, and that’s no more evident than in my pursuit of coaching. Every time I’m convinced that I caught the white rabbit, it just slips away and finds another hole. My latest chase has me re-examining our pursuit of max … [Read more...] about The Trinity: How to Train Acceleration, Max Velocity and Speed Endurance
