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Injury Prevention

You are here: Home / Archives for Injury Prevention

August 25, 2010

Increase Stride Rate to Decrease Injuries?

Here we go again. Running is meant to be simple.  Just put one foot in front of the other. It all boils down to stride rate and stride

Category iconCoaching,  Injury Prevention,  Track & Field Tag iconinjuries,  Injury Prevention,  Michael Johnson,  stride frequency,  stride length

April 27, 2010

Essential First Aid Kit for Track Meets

If your track team is big enough, you probably have your own team physio and medical staff. If you are a small group, then YOU are probably the team

Category iconCoaching,  Health & Wellness Tag iconchiro,  first aid,  Injury Prevention,  physio

September 22, 2009

Running Fast and Injury Free by Gordon Pirie

Gordon Pirie was a British long distance runner who died in 1991.  He is most famous for his silver medal at the 1956 Melbourne Olympics in the 5000

Category iconBook Reviews,  Olympic History,  Shoes & Spikes,  Track & Field Tag iconAdidas,  Gordon Pirie,  Injury Prevention,  Mile,  Olympics,  Puma,  speed

September 3, 2009

Nike Innovation in Athletic Training Apparel – from Cotton to Lycra to Dri-FIT to Nike Pro

The following is a press release from Nike.com.  It discusses the evolution from cotton T-shirts, polypropylene  and Lycra, Dri-FIT and

Category iconPromotions,  Shoes & Spikes,  Training Tag iconBasketball,  clothing,  Injury Prevention,  Nike,  Soccer,  speed,  Technology

February 5, 2009

Genetic Potential – Obstacles = Personal Best

If you followed this blog for a while, you've noticed I've tried to run parallels to the business world or just ordinary working class people. I made

Category iconCoaching,  Success Tag iconInjury Prevention,  speed,  Tom Tellez

November 25, 2008

Dynamic Warm Up vs. Static Stretching Controversy

Somehow, when the NY Times speaks, everyone listens. This stretching article was referenced in many Blogs with mixed reactions. Earlier this month,

Category iconFeatured Story,  Health & Wellness,  Injury Prevention,  Recovery,  Training Tag iconcool-down,  flexibility,  Injury Prevention,  stretching,  Tom Tellez,  warm-up

November 24, 2008

Preventing ACL Injuries Videos

LA84foundation.org is the web site for the Legacy of The 1984 Los Angeles Olympic Games that has several excellent Free Track and Cross Country

Category iconBasketball,  Coaching,  Injury Prevention,  Soccer Tag iconBasketball,  Injury Prevention,  Soccer,  Videos

October 20, 2008

Free Track and Cross Country Coaching Books

The LA84foundation.org is the web site for the Legacy of the 1984 Los Angeles Olympic Games. This web site is a great resource for athletes, coaches,

Category iconBasketball,  Coaching,  Soccer,  Training Tag iconBasketball,  Injury Prevention,  Sports Nutrition

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