Here we go again. Running is meant to be simple. Just put one foot in front of the other. It all boils down to stride rate and stride frequency. Optimize the 2 forces, horizontal and vertical, and cover ground as fast as possible. Simple. In the distance world, I recall former … [Read more...] about Increase Stride Rate to Decrease Injuries?
Injury Prevention
Essential First Aid Kit for Track Meets
If your track team is big enough, you probably have your own team physio and medical staff. If you are a small group, then YOU are probably the team doctor and physio. From experience, pulled muscles, dehydration, and bleeding from getting spiked are the top 3 ailments to treat while on the road. … [Read more...] about Essential First Aid Kit for Track Meets
Running Fast and Injury Free by Gordon Pirie
Gordon Pirie was a British long distance runner who died in 1991. He is most famous for his silver medal at the 1956 Melbourne Olympics in the 5000 meters. If you read last week’s post about the end of the Adidas and Puma Feud, then you’ll be intrigued by the connection of Gordon Pirie and Adi … [Read more...] about Running Fast and Injury Free by Gordon Pirie
Nike Innovation in Athletic Training Apparel – from Cotton to Lycra to Dri-FIT to Nike Pro
The following is a press release from Nike.com. It discusses the evolution from cotton T-shirts, polypropylene and Lycra, Dri-FIT and today’s Nike Pro. It’s a long but interesting read. Nike Training: The Beauty of Obsession There is a code among Nike Athletes: Devotion is the … [Read more...] about Nike Innovation in Athletic Training Apparel – from Cotton to Lycra to Dri-FIT to Nike Pro
Genetic Potential – Obstacles = Personal Best
If you followed this blog for a while, you've noticed I've tried to run parallels to the business world or just ordinary working class people. I made references to Pareto's Principle as well as the PDCA Deming Cycle. For those lucky to still have a job, ask yourself this question: What is … [Read more...] about Genetic Potential – Obstacles = Personal Best
Dynamic Warm Up vs. Static Stretching Controversy
Somehow, when the NY Times speaks, everyone listens. This stretching article was referenced in many Blogs with mixed reactions. Earlier this month, they had an article on Relaxation - The Key to Victory and Success. While this was not a landmark or pillar article, it did mention Clyde Hart which … [Read more...] about Dynamic Warm Up vs. Static Stretching Controversy
Preventing ACL Injuries Videos
LA84foundation.org is the web site for the Legacy of The 1984 Los Angeles Olympic Games that has several excellent Free Track and Cross Country Coaching Books. There is a web-based lesson for athletes, coaches, trainers and parents on how to prevent ACL injuries. While it may appear to focus on … [Read more...] about Preventing ACL Injuries Videos
Free Track and Cross Country Coaching Books
The LA84foundation.org is the web site for the Legacy of the 1984 Los Angeles Olympic Games. This web site is a great resource for athletes, coaches, trainers and parents. Who the heck is the LA84foundation.org? The LA84 Foundation is endowed with surplus funds from the 1984 Los Angeles … [Read more...] about Free Track and Cross Country Coaching Books
