Here we go again. Running is meant to be simple. Just put one foot in front of the other. It all boils down to stride rate and stride
Essential First Aid Kit for Track Meets
If your track team is big enough, you probably have your own team physio and medical staff. If you are a small group, then YOU are probably the team
Running Fast and Injury Free by Gordon Pirie
Gordon Pirie was a British long distance runner who died in 1991. He is most famous for his silver medal at the 1956 Melbourne Olympics in the 5000
Nike Innovation in Athletic Training Apparel – from Cotton to Lycra to Dri-FIT to Nike Pro
The following is a press release from Nike.com. It discusses the evolution from cotton T-shirts, polypropylene and Lycra, Dri-FIT and
Genetic Potential – Obstacles = Personal Best
If you followed this blog for a while, you've noticed I've tried to run parallels to the business world or just ordinary working class people. I made
Dynamic Warm Up vs. Static Stretching Controversy
Somehow, when the NY Times speaks, everyone listens. This stretching article was referenced in many Blogs with mixed reactions. Earlier this month,
Preventing ACL Injuries Videos
LA84foundation.org is the web site for the Legacy of The 1984 Los Angeles Olympic Games that has several excellent Free Track and Cross Country
Free Track and Cross Country Coaching Books
The LA84foundation.org is the web site for the Legacy of the 1984 Los Angeles Olympic Games. This web site is a great resource for athletes, coaches,
