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stride length

You are here: Home / Archives for stride length

November 15, 2011

How to Run Faster

A young sprinter asked me how to get faster at a recent function.  Well, I replied if he had 3 hours to spare.  He looked confused, as this article is

Category icon400 meters,  Coaching,  Track & Field,  Training Tag iconBud Winter,  elastic strength,  Explosive strength,  force,  force application,  Maximal strength,  Reactive strength,  speed endurance,  speed strength,  Starting Blocks,  Strength Training,  stride frequency,  stride length

August 25, 2010

Increase Stride Rate to Decrease Injuries?

Here we go again. Running is meant to be simple.  Just put one foot in front of the other. It all boils down to stride rate and stride

Category iconCoaching,  Injury Prevention,  Track & Field Tag iconinjuries,  Injury Prevention,  Michael Johnson,  stride frequency,  stride length

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