Here we go again. Running is meant to be simple. Just put one foot in front of the other. It all boils down to stride rate and stride frequency. Optimize the 2 forces, horizontal and vertical, and cover ground as fast as possible. Simple. In the distance world, I recall former … [Read more...] about Increase Stride Rate to Decrease Injuries?
injuries
PODCAST: Stuart McGill, the Lower Back Spine Doctor
When it comes to injuries for world class sprinters, the most frequent are hamstring pulls and knee problems. Add Achilles tendon problems to Masters folks. But in the world of the average layman, and sedentary slouch, you can add lower back problems, coupled with belly fat. If you read my … [Read more...] about PODCAST: Stuart McGill, the Lower Back Spine Doctor
