When it comes to injuries for world class sprinters, the most frequent are hamstring pulls and knee problems. Add Achilles tendon problems to Masters folks. But in the world of the average layman, and sedentary slouch, you can add lower back problems, coupled with belly fat. If you read my … [Read more...] about PODCAST: Stuart McGill, the Lower Back Spine Doctor
Hamstrings
Foam Roller Exercises to Strengthen Hamstrings?
GoFit 6-Inch by 18-Inch Foam Roller with Core Performance DVD I am a big advocate of using foam rollers and tennis balls for self massage when on the road or when I simply don’t have access to my massage therapist. I covered the topic of foam rollers in a variety of past articles: Self … [Read more...] about Foam Roller Exercises to Strengthen Hamstrings?
