When it comes to injuries for world class sprinters, the most frequent are hamstring pulls and knee problems. Add Achilles tendon problems to
Core Muscle Training: How much is Enough?
This is a continuation of a previous article titled Isometrics and Ab Core Exercises – The Hidden Secret? A recent article in the Guardian quoted
Isometrics and Ab Core Exercises – The Hidden Secret?
Whenever I go to a party and people discover I coach Track and Field, non-athletes always ask for free advice on how to get a six pack. Usually I
