This article is guest blogged by Eric Broadbent, a certified USA Track and Field Level 2 Coach, Certified Strength & Conditioning Specialist
Trigger Point Therapy and Self-Myofascial Release, Part 4
This is Part 4 of a multi-part series. Click here for Part 1, here for Part 2 and here for Part 3 This will be the last installment of the
Trigger Point Therapy and Self-Myofascial Release, Part 3
This is Part 3 of a multi-part series. Click here for Part 1, and click here for Part 2. If you liked the 7 Squats Tip video by Eric Cressey
Trigger Point Therapy and Self-Myofascial Release, Part 2
This is Part 2 of a multi-part series. Click here for Part 1. Here is another resource for you, and best of all, it’s free. It’s called
Trigger Point Therapy and Self-Myofascial Release, Part 1
. This is Part 1 of a multi-part series. If you wonder why a big portion of this Blog is dedicated to recovery and regeneration, it is because I
Foam Roller Exercises to Strengthen Hamstrings?
GoFit 6-Inch by 18-Inch Foam Roller with Core Performance DVD I am a big advocate of using foam rollers and tennis balls for self massage when
