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Myofascial Release

You are here: Home / Archives for Myofascial Release

April 12, 2011

Do you Need an 8 week Off-Season Football Training Program?

Spring Football is around the corner. In fact, it’s already here when you count the off-season. Track coaches who coach multi-sport athletes such a

Category icon40 Yard Dash Tag iconFascia,  Myofascial Release

January 27, 2011

Exercise, Recovery, Regeneration and Movement (Part 1)

I am going to attempt to discuss the “why’s” on Recovery, Regeneration and Movement .  This is a continuation of a previous series of 

Category iconCoaching,  Health & Wellness,  Injury Prevention,  Recovery,  Sports Nutrition,  Training Tag iconFascia,  Myofascial Release

November 1, 2010

Trigger Point Therapy and Self-Myofascial Release, Part 4

This is Part 4 of a multi-part series.  Click here for Part 1, here for Part 2 and here for Part 3 This will be the last installment of the

Category iconHealth & Wellness,  Injury Prevention,  Recovery Tag iconFascia,  Foam Roller,  Massage,  Massage Sticks,  Myofascial Release,  regeneration,  Self-Myofascial Release,  Trigger Point,  Trigger Point Therapy

October 24, 2010

Trigger Point Therapy and Self-Myofascial Release, Part 3

This is Part 3 of a multi-part series.  Click here for Part 1, and click here for Part 2. If you liked the 7 Squats Tip video by Eric Cressey

Category iconHealth & Wellness,  Injury Prevention,  Recovery,  Videos Tag iconFascia,  Foam Roller,  Massage,  Massage Sticks,  Myofascial Release,  regeneration,  Self-Myofascial Release,  Trigger Point,  Trigger Point Therapy

October 20, 2010

Trigger Point Therapy and Self-Myofascial Release, Part 2

This is Part 2 of a multi-part series.  Click here for Part 1. Here is another resource for you, and best of all, it’s free.  It’s called

Category iconBook Reviews,  Health & Wellness,  Injury Prevention,  Recovery Tag iconFascia,  Foam Roller,  Massage,  Massage Sticks,  Myofascial Release,  regeneration,  Self-Myofascial Release,  Trigger Point,  Trigger Point Therapy

October 19, 2010

Trigger Point Therapy and Self-Myofascial Release, Part 1

. This is Part 1 of a multi-part series. If you wonder why a big portion of this Blog is dedicated to recovery and regeneration, it is because I

Category iconBook Reviews,  Health & Wellness,  Injury Prevention,  Masters,  Recovery Tag iconFascia,  Foam Roller,  Massage,  Massage Sticks,  Myofascial Release,  regeneration,  Self-Myofascial Release,  Trigger Point,  Trigger Point Therapy

July 27, 2010

Duane Carlisle Total Football Training DVD

Are you ready for some football? Football is around the corner. Actually, it’s already here when you count the off season. Track coaches who coach

Category icon40 Yard Dash Tag iconconditioning,  Duane Carlisle,  Fascia,  football,  GPP,  Myofascial Release,  speed,  Strength

February 11, 2008

Videos of the Top 5 Foam Roller Exercises

Last week, I posted 2 videos on How to Use a Foam Roller. The videos included pretty women in tight outfits. So in all fairness, here are two more

Category iconHealth & Wellness,  Injury Prevention,  Recovery,  Videos Tag iconFascia,  Myofascial Release,  speed,  Videos

February 7, 2008

Foam Roller Exercises

Last weekend, I was at the Death Valley Marathon and one of my athletes had a very tight IT band. Obviously, he suffers from IT band syndrome.

Category iconHealth & Wellness,  Injury Prevention,  Recovery,  Videos Tag iconFascia,  Myofascial Release,  speed

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