Spring Football is around the corner. In fact, it’s already here when you count the off-season. Track coaches who coach multi-sport athletes such a
Exercise, Recovery, Regeneration and Movement (Part 1)
I am going to attempt to discuss the “why’s” on Recovery, Regeneration and Movement . This is a continuation of a previous series of
Trigger Point Therapy and Self-Myofascial Release, Part 4
This is Part 4 of a multi-part series. Click here for Part 1, here for Part 2 and here for Part 3 This will be the last installment of the
Trigger Point Therapy and Self-Myofascial Release, Part 3
This is Part 3 of a multi-part series. Click here for Part 1, and click here for Part 2. If you liked the 7 Squats Tip video by Eric Cressey
Trigger Point Therapy and Self-Myofascial Release, Part 2
This is Part 2 of a multi-part series. Click here for Part 1. Here is another resource for you, and best of all, it’s free. It’s called
Trigger Point Therapy and Self-Myofascial Release, Part 1
. This is Part 1 of a multi-part series. If you wonder why a big portion of this Blog is dedicated to recovery and regeneration, it is because I
Duane Carlisle Total Football Training DVD
Are you ready for some football? Football is around the corner. Actually, it’s already here when you count the off season. Track coaches who coach
Videos of the Top 5 Foam Roller Exercises
Last week, I posted 2 videos on How to Use a Foam Roller. The videos included pretty women in tight outfits. So in all fairness, here are two more
Foam Roller Exercises
Last weekend, I was at the Death Valley Marathon and one of my athletes had a very tight IT band. Obviously, he suffers from IT band syndrome.
