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Strength

You are here: Home / Archives for Strength

July 27, 2010

Duane Carlisle Total Football Training DVD

Are you ready for some football? Football is around the corner. Actually, it’s already here when you count the off season. Track coaches who coach

Category icon40 Yard Dash Tag iconconditioning,  Duane Carlisle,  Fascia,  football,  GPP,  Myofascial Release,  speed,  Strength

June 6, 2010

The STREND Fitness Challenge and Top 10 Rankings

What is the STREND Fitness Challenge?  It is a 6 event decathlon that combines strength and endurance. It is the total repetitions of 5

Category iconFitness Testing,  Training,  Weight Training Tag iconbench press,  chin ups,  endurance,  Matt Bogdanowicz,  pull ups,  STREND,  Strength,  strength endurance

May 17, 2010

400 Meter Training: Blending Short-to-Long and Long-to-Short Methods – Part 2

This article is guest blogged by Jim Hiserman, author of the books Program Design Method for Sprints & Hurdle Training and Strength and Power for

Category icon400 meters,  Coaching,  Track & Field Tag iconAnnual Plan,  Central Nervous System,  Extensive Tempo,  Intensive Tempo,  Jim Hiserman,  power speed,  speed,  speed endurance,  Strength,  Tempo

April 26, 2010

400 Meter Training: Blending Short-to-Long and Long-to-Short Methods – Part I

This article is guest blogged by Jim Hiserman, author of the books Program Design Method for Sprints & Hurdle Training and Strength and Power for

Category icon400 meters,  Coaching,  Featured Story,  Track & Field,  Training Tag iconAnnual Plan,  Central Nervous System,  Extensive Tempo,  Intensive Tempo,  Jim Hiserman,  power speed,  speed,  speed endurance,  Strength,  Tempo

February 11, 2010

Strength and Power for Maximum Speed

I reviewed Jim Hiserman’s book Program Design Method for Sprints & Hurdle Training back in April 2009. You can read the review here. He

Category iconBook Reviews,  Coaching,  Featured Story,  Training,  Weight Training Tag iconJim Hiserman,  maximum velocity,  Power,  Strength

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