Are you ready for some football? Football is around the corner. Actually, it’s already here when you count the off season. Track coaches who coach
The STREND Fitness Challenge and Top 10 Rankings
What is the STREND Fitness Challenge? It is a 6 event decathlon that combines strength and endurance. It is the total repetitions of 5
400 Meter Training: Blending Short-to-Long and Long-to-Short Methods – Part 2
This article is guest blogged by Jim Hiserman, author of the books Program Design Method for Sprints & Hurdle Training and Strength and Power for
400 Meter Training: Blending Short-to-Long and Long-to-Short Methods – Part I
This article is guest blogged by Jim Hiserman, author of the books Program Design Method for Sprints & Hurdle Training and Strength and Power for
Strength and Power for Maximum Speed
I reviewed Jim Hiserman’s book Program Design Method for Sprints & Hurdle Training back in April 2009. You can read the review here. He
