• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Click here to download the  free ebook of Alberto Juantorena’s  detailed training workouts leading up to the 1976 Montreal Olympics

SpeedEndurance.com

Success in Track & Field ... and Life

  • Home
    • About
    • Contact
  • Track & Field
    • 400 meters
    • 800m & Mile
    • 1/2 & Full Marathons
    • Long & Triple Jump
    • Hurdles
  • Training
    • Weight Training
    • Abs & Core
    • Injury Prevention
    • Shoes & Spikes
    • Masters
  • Coaching
    • Freelap Friday Five
    • Interviews
    • Sports Nutrition
    • Sport Psychology
  • Archives
  • Shop
    • My account
    • Checkout
    • Basket

maximum velocity

You are here: Home / Archives for maximum velocity

May 5, 2010

The Horizontal Jumps Approach Run and Maximum Velocity

NOTE: I spent most of my early days in Athletics as a Long jumper and Triple jumper. PREAMBLE: We all agree younger and non-elite sprinters reach

Category iconLong & Triple Jump,  Track & Field,  Videos Tag iconAcceleration,  Amoah Prah,  Drive Phase,  Gabrielle Szabo,  hang,  hitch kick,  long jump,  maximum velocity,  transition phase,  Triple Jump

March 17, 2010

From the Archives: Maximal Speed and Deceleration

43 years ago today… John Smith of HSI once said the goal of a 100 meter performance is to ELIMINATE the Negative Acceleration Phase.  

Category iconCoaching,  Olympic History,  Track & Field Tag iconBud Winter,  maximum velocity,  Tommie Smith

February 11, 2010

Strength and Power for Maximum Speed

I reviewed Jim Hiserman’s book Program Design Method for Sprints & Hurdle Training back in April 2009. You can read the review here. He

Category iconBook Reviews,  Coaching,  Featured Story,  Training,  Weight Training Tag iconJim Hiserman,  maximum velocity,  Power,  Strength

October 22, 2009

Flying 30 for Sprinters: Achieving Max Velocity and Maintaining it Over the Critical Area of Race

The post was written by Ed Barber, currently the Sprints / Pole Vault / Multis coach at Hartnell College in Salinas, CA. A Level III certified USATF

Category iconCoaching,  Track & Field,  Training Tag icon4x400,  Flying 30,  maximum velocity,  relay,  speed,  Sprints

October 15, 2009

Differences in Maximal Speed Running between Baseball Players and Sprinters

With the World Series in full swing (no pun intended), I couldn’t help but notice how baseball players run “slightly different” than Track and Field

Category icon40 Yard Dash,  Track & Field Tag icon60 yard test,  baseball,  maximum velocity,  speed

Primary Sidebar

Shop Our Store

  • Bud Winter (9)
  • Championship Productions (6)
  • Clyde Hart (2)
  • Derek Hansen (1)
  • Electrical Muscle Stimulation (0)
  • Jim Hiserman (6)
  • Jimson Lee (3)
  • Uncategorised (0)

Articles by Category

Products

  • Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes $42.99 $39.99
  • Jim Hiserman-Developing-Distance-Runnersv2 Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture $34.95 $29.95
  • Feed-the-Cats-Clinic-3-Pack-701 'Feed the Cats' Clinic 3-Pack $64.99
  • Tony Holler's Feed the Cats": A Complete Sprint Training Program Tony Holler's "Feed the Cats" Complete Sprint Training Program $49.99
  • Bud Winter and Speed City presents Arthur Lydiard 509x716 Bud Winter & Arthur Lydiard MP3 [Download only] $9.99
  • Clyde Hart’s 200/400M Sprint Training Program Clyde Hart's 200/400M Sprint Training Program $119.99

RECENT POSTS

  • Cool Down Part 2: How to End Every Workout for Best Improvement & Recovery
  • Do you Really Need to Cool Down after a Race or Workout?
  • The 400m Race Secret? Reach Top Speed and one Long Deceleration
  • Why does my Warm Up feel like a Workout? Because it’s Part of the Workout!
  • Video Analysis Solutions for Track and Field: Sprints, Jumps, Hurdles, Throws
  • Onwards to 2024 Gothenburg
  • EMACs 2023 (European Masters Athletics Championships) in Pescara
  • 2023 Race Report (Part 1)
  • My 10 Tips for Attempting a Masters Track Comeback
  • My Masters Track Comeback – Goal Setting (Part 1)

Copyright © 2023. SpeedEndurance.com is owned and operated by Aryta Ltd. Privacy Policy | Cookie Policy
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
Manage Cookie Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}