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maximum velocity

You are here: Home / Archives for maximum velocity

May 5, 2010

The Horizontal Jumps Approach Run and Maximum Velocity

NOTE: I spent most of my early days in Athletics as a Long jumper and Triple jumper. PREAMBLE: We all agree younger and non-elite sprinters reach

Category iconLong & Triple Jump,  Track & Field,  Videos Tag iconAcceleration,  Amoah Prah,  Drive Phase,  Gabrielle Szabo,  hang,  hitch kick,  long jump,  maximum velocity,  transition phase,  Triple Jump

March 17, 2010

From the Archives: Maximal Speed and Deceleration

43 years ago today… John Smith of HSI once said the goal of a 100 meter performance is to ELIMINATE the Negative Acceleration Phase.  

Category iconCoaching,  Olympic History,  Track & Field Tag iconBud Winter,  maximum velocity,  Tommie Smith

February 11, 2010

Strength and Power for Maximum Speed

I reviewed Jim Hiserman’s book Program Design Method for Sprints & Hurdle Training back in April 2009. You can read the review here. He

Category iconBook Reviews,  Coaching,  Featured Story,  Training,  Weight Training Tag iconJim Hiserman,  maximum velocity,  Power,  Strength

October 22, 2009

Flying 30 for Sprinters: Achieving Max Velocity and Maintaining it Over the Critical Area of Race

The post was written by Ed Barber, currently the Sprints / Pole Vault / Multis coach at Hartnell College in Salinas, CA. A Level III certified USATF

Category iconCoaching,  Track & Field,  Training Tag icon4x400,  Flying 30,  maximum velocity,  relay,  speed,  Sprints

October 15, 2009

Differences in Maximal Speed Running between Baseball Players and Sprinters

With the World Series in full swing (no pun intended), I couldn’t help but notice how baseball players run “slightly different” than Track and Field

Category icon40 Yard Dash,  Track & Field Tag icon60 yard test,  baseball,  maximum velocity,  speed

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